{"id":96860,"date":"2021-04-28T09:26:54","date_gmt":"2021-04-28T12:26:54","guid":{"rendered":"http:\/\/ww16.ce.gov.br\/saude\/?p=96860"},"modified":"2021-04-28T12:16:29","modified_gmt":"2021-04-28T15:16:29","slug":"saude-mental-na-pandemia-esp-ce-promove-serie-de-lives-sobre-meditacao-no-instagram","status":"publish","type":"post","link":"https:\/\/ww16.ce.gov.br\/saude\/2021\/04\/28\/saude-mental-na-pandemia-esp-ce-promove-serie-de-lives-sobre-meditacao-no-instagram\/","title":{"rendered":"Sa\u00fade mental na pandemia: ESP\/CE promove s\u00e9rie de \u2018lives\u2019 sobre medita\u00e7\u00e3o no Instagram"},"content":{"rendered":"

\"\"
\nPr\u00e1tica milenar, a medita\u00e7\u00e3o pode trazer in\u00fameros benef\u00edcios, especialmente em tempos de incerteza e com grande carga de ansiedade. Por ser uma t\u00e9cnica utilizada para amenizar o estresse e auxiliar no bem-estar<\/strong>, a Escola de Sa\u00fade P\u00fablica do Cear\u00e1 Paulo Marcelo Martins Rodrigues (ESP\/CE),<\/strong> vinculada \u00e0 Secretaria da Sa\u00fade do Estado (Sesa), inicia s\u00e9rie de aulas online sobre a pr\u00e1tica da medita\u00e7\u00e3o a partir desta quinta-feira (29)<\/strong>. As lives<\/em> ser\u00e3o realizadas no perfil oficial da ESP\/CE no Instagram<\/a>, \u00e0s 7h15 da manh\u00e3.<\/p>\n

As aulas online ser\u00e3o realizadas ao longo das pr\u00f3ximas quatro semanas, sempre \u00e0s quintas, com o professor Yuri Dourado<\/strong>. O convidado far\u00e1 medita\u00e7\u00f5es guiadas, com ensinamentos e desmistifica\u00e7\u00e3o sobre a atividade.<\/p>\n

Os benef\u00edcios da pr\u00e1tica s\u00e3o in\u00fameros e a dica \u00e9 utiliz\u00e1-la para acomodar melhor as emo\u00e7\u00f5es e os pensamentos<\/strong>. “A medita\u00e7\u00e3o auxilia a lidar com os eventos do dia a dia sem ser engolidos por eles e proporciona um relaxamento para a mente justamente por acomodar ela em uma s\u00f3 coisa e n\u00e3o nas mil informa\u00e7\u00f5es que recebemos por dia”, explica Yuri Dourado.<\/p>\n

A programa\u00e7\u00e3o vai ser feita com base nas t\u00e9cnicas de aten\u00e7\u00e3o plena, que consistem em concentrar todo o foco na respira\u00e7\u00e3o<\/strong>. A cada semana ser\u00e3o trabalhadas t\u00e9cnicas diferentes, de forma a criar um repert\u00f3rio aut\u00f4nomo para que o p\u00fablico da live possa inserir a medita\u00e7\u00e3o de forma consciente na sua rotina.<\/p>\n

“A medita\u00e7\u00e3o pode auxiliar, sim, na diminui\u00e7\u00e3o dos n\u00edveis de estresse, ansiedade e proporcionar acomoda\u00e7\u00e3o de sentimentos que est\u00e3o relacionados ao luto. Quando meditamos, investigamos nossa mente, mas sem se envolver com ela, apenas observando. Essa investiga\u00e7\u00e3o mental traz outros pontos de vista para eventos e problemas que estamos enfrentando, proporcionando mais possibilidades para lidar de forma saud\u00e1vel e equilibrada”, acrescenta o professor.<\/p>\n

Dicas para medita\u00e7\u00e3o durante a \u2018live\u2019<\/h3>\n

Para acompanhar a aula online de medita\u00e7\u00e3o e se apropriar da t\u00e9cnica, \u00e9 recomendado optar por um ambiente tranquilo e silencioso<\/strong>. “O ambiente tranquilo n\u00e3o \u00e9 requisito, pois a mente pode aquietar nos mais diversos ambientes”, aconselha o professor. Deve ser escolhido um espa\u00e7o que possa sentar ou deitar, como sof\u00e1, cama, ch\u00e3o e at\u00e9 mesmo uma rede.<\/p>\n

\"\"
\nOutra dica \u00e9 usar roupas confort\u00e1veis, que n\u00e3o apertem o corpo, e evitar comer em excesso antes do exerc\u00edcio.<\/p>\n

\u201cEstou bem motivada nesse novo quadro, onde abordaremos a medita\u00e7\u00e3o, pois acredito que poderemos, com ela, reduzir o estresse, aliviar a ansiedade e melhorar a concentra\u00e7\u00e3o\u201d, avalia Luciana Lopes, mediadora da transmiss\u00e3o ao vivo e supervisora do Centro de Extens\u00e3o em Sa\u00fade da ESP\/CE. A iniciativa faz parte de uma campanha da institui\u00e7\u00e3o que envolve os efeitos da pandemia e cuidados com a sa\u00fade mental.<\/p>\n

Sobre o professor<\/h3>\n

Yuri Dourado \u00e9 graduado em Educa\u00e7\u00e3o F\u00edsica pela Universidade Federal do Cear\u00e1 (UFC) e tem forma\u00e7\u00e3o em Hatha Yoga pelo Espa\u00e7o Clara Luz. Atualmente pesquisa e ensina medita\u00e7\u00e3o e pr\u00e1ticas contemplativas. D\u00e1 dicas sobre pr\u00e1ticas de medita\u00e7\u00e3o e ioga pelas redes sociais<\/a>.<\/p>\n

Servi\u00e7o<\/h3>\n

Medita, ESP! Sa\u00fade mental na pandemia<\/strong>
\nEstreia:<\/strong> quinta-feira, 29 de abril
\nHor\u00e1rio:<\/strong> 7h15 da manh\u00e3
\nConvidado:<\/strong> Professor Yuri Dourado
\nAcesse em instagram.com\/espceara<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Pr\u00e1tica milenar, a medita\u00e7\u00e3o pode trazer in\u00fameros benef\u00edcios, especialmente em tempos de incerteza e com grande carga de ansiedade. Por ser uma t\u00e9cnica utilizada para amenizar o estresse e auxiliar no bem-estar, a Escola de Sa\u00fade P\u00fablica do Cear\u00e1 Paulo Marcelo Martins Rodrigues (ESP\/CE), vinculada \u00e0 Secretaria da Sa\u00fade do Estado (Sesa), inicia s\u00e9rie de […]<\/p>\n","protected":false},"author":520,"featured_media":96863,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[706],"tags":[133,2152,2339,135,82],"class_list":["post-96860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-esp-ce","tag-ceara","tag-escola-publica-de-saude-do-ceara","tag-meditacao","tag-saude","tag-saude-mental"],"acf":[],"yoast_head":"\nSa\u00fade mental na pandemia: ESP\/CE promove s\u00e9rie de \u2018lives\u2019 sobre medita\u00e7\u00e3o no Instagram - Secretaria da Sa\u00fade do Cear\u00e1<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ww16.ce.gov.br\/saude\/2021\/04\/28\/saude-mental-na-pandemia-esp-ce-promove-serie-de-lives-sobre-meditacao-no-instagram\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u00fade mental na pandemia: ESP\/CE promove s\u00e9rie de \u2018lives\u2019 sobre medita\u00e7\u00e3o no Instagram - Secretaria da Sa\u00fade do Cear\u00e1\" \/>\n<meta property=\"og:description\" content=\"Pr\u00e1tica milenar, a medita\u00e7\u00e3o pode trazer in\u00fameros benef\u00edcios, especialmente em tempos de incerteza e com grande carga de ansiedade. 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