{"id":89640,"date":"2020-09-09T10:26:44","date_gmt":"2020-09-09T13:26:44","guid":{"rendered":"http:\/\/ww16.ce.gov.br\/saude\/?p=89640"},"modified":"2020-09-09T10:39:06","modified_gmt":"2020-09-09T13:39:06","slug":"saude-voce-debate-beneficios-do-sono-em-live-nesta-quarta-feira-9","status":"publish","type":"post","link":"https:\/\/ww16.ce.gov.br\/saude\/2020\/09\/09\/saude-voce-debate-beneficios-do-sono-em-live-nesta-quarta-feira-9\/","title":{"rendered":"Sa\u00fade & Voc\u00ea debate benef\u00edcios do sono em live nesta quarta-feira, 9"},"content":{"rendered":"

\"\"<\/p>\n

A import\u00e2ncia do sono \u00e9 o tema da transmiss\u00e3o ao vivo realizada nesta quarta-feira (9), \u00e0s 17h, no perfil oficial da Secretaria da Sa\u00fade do Cear\u00e1 (Sesa), no Instagram<\/a>. A live contar\u00e1 com a participa\u00e7\u00e3o de S\u00e9rgio Tadeu Almeida, otorrinolaringologista do Hospital Geral de Fortaleza (HGF), unidade da rede estadual.<\/p>\n

De acordo com o especialista, dormir bem \u00e9 fundamental para a sa\u00fade, sendo importante para manter a capacidade de racioc\u00ednio, mem\u00f3ria, aten\u00e7\u00e3o, concentra\u00e7\u00e3o e energia.<\/p>\n

\u201cO sono tamb\u00e9m desempenha um papel essencial na regula\u00e7\u00e3o hormonal e na fisiologia do nosso organismo. Ele \u00e9 vital para o nosso bem-estar e expectativa de vida\u201d, comenta o m\u00e9dico.<\/p>\n

S\u00e9rgio afirma que o ideal \u00e9 dormir entre sete e oito horas por dia. O m\u00e9dico diz que sonol\u00eancia, dificuldades de mem\u00f3ria, concentra\u00e7\u00e3o, baixo desempenho sexual e o surgimento de doen\u00e7as cardiovasculares graves, como infarto do mioc\u00e1rdio, est\u00e3o entre as consequ\u00eancias de um sono ruim.<\/p>\n

\u201cUm sono de m\u00e1 qualidade n\u00e3o est\u00e1 relacionado apenas a dormirmos poucas horas, mas tamb\u00e9m a alguns dist\u00farbios que podem ocorrer durante o per\u00edodo em que estamos dormindo. Doen\u00e7as como apneia do sono, ins\u00f4nia, sonambulismo, dor cr\u00f4nica, al\u00e9m de uso de medicamentos e algumas subst\u00e2ncias, podem acarretar uma noite de sono ruim\u201d, detalha;<\/p>\n

A live faz parte do projeto Sa\u00fade & Voc\u00ea<\/em>, uma das a\u00e7\u00f5es estrat\u00e9gicas do Plano de Comunica\u00e7\u00e3o da Secretaria. Os seguidores da Sesa no Instagram podem enviar perguntas por direct para o perfil @saudeceara<\/a>.<\/p>\n

Sa\u00fade & Voc\u00ea<\/h3>\n

A promo\u00e7\u00e3o \u00e0 sa\u00fade e o est\u00edmulo ao autocuidado est\u00e3o entre as a\u00e7\u00f5es da Sesa voltadas ao bem-estar da popula\u00e7\u00e3o cearense. Diante do alcance significativo das redes sociais, o projeto Sa\u00fade & Voc\u00ea<\/em> nasce no Instagram com o prop\u00f3sito de levar informa\u00e7\u00e3o de qualidade, a partir de uma linguagem simples e acess\u00edvel, sobre temas relevantes na \u00e1rea da sa\u00fade.<\/p>\n","protected":false},"excerpt":{"rendered":"

A import\u00e2ncia do sono \u00e9 o tema da transmiss\u00e3o ao vivo realizada nesta quarta-feira (9), \u00e0s 17h, no perfil oficial da Secretaria da Sa\u00fade do Cear\u00e1 (Sesa), no Instagram. A live contar\u00e1 com a participa\u00e7\u00e3o de S\u00e9rgio Tadeu Almeida, otorrinolaringologista do Hospital Geral de Fortaleza (HGF), unidade da rede estadual. De acordo com o especialista, […]<\/p>\n","protected":false},"author":12,"featured_media":89642,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[24],"tags":[1962,1594,1963,1964],"class_list":["post-89640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuidados-em-saude","tag-beneficios-do-sono","tag-live","tag-saude-e-voce","tag-transmissaoaovivo"],"acf":[],"yoast_head":"\nSa\u00fade & Voc\u00ea debate benef\u00edcios do sono em live nesta quarta-feira, 9 - Secretaria da Sa\u00fade do Cear\u00e1<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ww16.ce.gov.br\/saude\/2020\/09\/09\/saude-voce-debate-beneficios-do-sono-em-live-nesta-quarta-feira-9\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u00fade & Voc\u00ea debate benef\u00edcios do sono em live nesta quarta-feira, 9 - Secretaria da Sa\u00fade do Cear\u00e1\" \/>\n<meta property=\"og:description\" content=\"A import\u00e2ncia do sono \u00e9 o tema da transmiss\u00e3o ao vivo realizada nesta quarta-feira (9), \u00e0s 17h, no perfil oficial da Secretaria da Sa\u00fade do Cear\u00e1 (Sesa), no Instagram. A live contar\u00e1 com a participa\u00e7\u00e3o de S\u00e9rgio Tadeu Almeida, otorrinolaringologista do Hospital Geral de Fortaleza (HGF), unidade da rede estadual. 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