{"id":80661,"date":"2019-08-21T14:19:38","date_gmt":"2019-08-21T17:19:38","guid":{"rendered":"http:\/\/ww16.ce.gov.br\/saude\/?p=80661"},"modified":"2019-08-21T14:24:10","modified_gmt":"2019-08-21T17:24:10","slug":"exercicios-regulares-e-alimentacao-saudavel-evitam-doencas-como-avc","status":"publish","type":"post","link":"https:\/\/ww16.ce.gov.br\/saude\/2019\/08\/21\/exercicios-regulares-e-alimentacao-saudavel-evitam-doencas-como-avc\/","title":{"rendered":"Exerc\u00edcios regulares e alimenta\u00e7\u00e3o saud\u00e1vel evitam doen\u00e7as como AVC"},"content":{"rendered":"<p>Caminhar 30 minutos por dia, preferir mais salada no prato do que macarr\u00e3o e arroz, optar por suco natural em vez de refrigerante e n\u00e3o abrir m\u00e3o de momentos de lazer s\u00e3o h\u00e1bitos que melhoram a qualidade de vida. Atitudes como essas, por exemplo, ajudam a prevenir doen\u00e7as como o Acidente Vascular Cerebral (AVC). De acordo com o coordenador m\u00e9dico das unidades de AVC do Hospital Regional do Sert\u00e3o Central (HRSC), o neurologista Alan Cidr\u00e3o, 90% dos casos da doen\u00e7a poderiam ser evitados com a ado\u00e7\u00e3o de medidas de autocuidado.<\/p>\n<p>\u201cEntre os principais fatores de risco est\u00e3o a hipertens\u00e3o arterial (press\u00e3o alta), diabetes, colesterol alto, tabagismo e sedentarismo. \u00c9 preciso que a popula\u00e7\u00e3o se conscientize e fique atenta com a preven\u00e7\u00e3o dos fatores de risco. A pr\u00e1tica de exerc\u00edcios regulares e uma alimenta\u00e7\u00e3o mais saud\u00e1vel s\u00e3o recomendadas para se evitar um acometimento de AVC\u201d, destaca Cidr\u00e3o.<\/p>\n<p>S\u00e3o sintomas do AVC a perda imediata da vis\u00e3o e da for\u00e7a muscular em um lado do corpo; formigamento\/dorm\u00eancia em um lado do corpo; dificuldade s\u00fabita para falar e\/ou compreender o que se fala; tontura\/vertigem e\/ou dificuldade de manter o equil\u00edbrio; dor de cabe\u00e7a s\u00fabita, diferente de todas que a pessoa j\u00e1 sentiu, sem causa aparente.<\/p>\n<p>Diante de uma pessoa com suspeita de AVC deve-se lembrar de quatro palavras: sorriso, abra\u00e7o, mensagem, urgente. \u00c9 a escala SAMU. \u00c9 f\u00e1cil de ser aplicada.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-80665 size-full\" src=\"https:\/\/ww16.ce.gov.br\/saude\/wp-content\/uploads\/sites\/64\/2019\/08\/banner_sinais_avc.jpg\" alt=\"\" width=\"775\" height=\"485\" srcset=\"https:\/\/ww16.ce.gov.br\/saude\/wp-content\/uploads\/sites\/64\/2019\/08\/banner_sinais_avc.jpg 775w, https:\/\/ww16.ce.gov.br\/saude\/wp-content\/uploads\/sites\/64\/2019\/08\/banner_sinais_avc-600x375.jpg 600w, https:\/\/ww16.ce.gov.br\/saude\/wp-content\/uploads\/sites\/64\/2019\/08\/banner_sinais_avc-768x481.jpg 768w\" sizes=\"auto, (max-width: 775px) 100vw, 775px\" \/><\/p>\n<p>Segundo a coordenadora do servi\u00e7o, Anna Karuza Feitosa, a r\u00e1pida identifica\u00e7\u00e3o do AVC \u00e9 fundamental porque favorece o tratamento e reduz as chances de sequelas graves. \u201c\u00c9 de suma import\u00e2ncia a identifica\u00e7\u00e3o precoce dos sinais e sintomas do AVC, tanto por parte do paciente, familiar e\/ou primeiro atendimento, para que esse paciente possa ser beneficiado pelo tratamento mais adequado em unidade de refer\u00eancia. A urg\u00eancia no atendimento \u00e9 crucial, visando reduzir a chance de sequelas graves e incapacitantes\u201d, ressalta.<\/p>\n<p><strong>Refer\u00eancia<\/strong><\/p>\n<p>O HRSC \u00e9 o terceiro hospital regional constru\u00eddo pelo Governo do Cear\u00e1 no interior. Em um ano de funcionamento das unidades de AVC agudo e subagudo, foram realizados 956 atendimentos. Os pacientes s\u00e3o transportados para o Hospital Regional do Sert\u00e3o Central pelo Servi\u00e7o de Atendimento M\u00f3vel de Urg\u00eancia (SAMU Cear\u00e1 192) ou encaminhados dos munic\u00edpios via Central de Regula\u00e7\u00e3o do Estado.<\/p>\n<p>No Hospital Regional do Sert\u00e3o Central, em Quixeramobim, os pacientes t\u00eam acesso a atendimento multiprofissional 24 horas por dia. Com a abertura desses servi\u00e7os, a popula\u00e7\u00e3o da macrorregi\u00e3o de sa\u00fade do Sert\u00e3o Central passou a ter uma estrutura especializada no tratamento do AVC.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-80662 size-full\" src=\"https:\/\/ww16.ce.gov.br\/saude\/wp-content\/uploads\/sites\/64\/2019\/08\/banner_HRSC_AVC_ago2019_001.png\" alt=\"\" width=\"774\" height=\"485\" srcset=\"https:\/\/ww16.ce.gov.br\/saude\/wp-content\/uploads\/sites\/64\/2019\/08\/banner_HRSC_AVC_ago2019_001.png 774w, https:\/\/ww16.ce.gov.br\/saude\/wp-content\/uploads\/sites\/64\/2019\/08\/banner_HRSC_AVC_ago2019_001-600x376.png 600w, https:\/\/ww16.ce.gov.br\/saude\/wp-content\/uploads\/sites\/64\/2019\/08\/banner_HRSC_AVC_ago2019_001-768x481.png 768w\" sizes=\"auto, (max-width: 774px) 100vw, 774px\" \/><\/p>\n<p>\u201cFiquei encantada com tudo que vi aqui. Eu fui muito bem recebida, desde o momento que eu cheguei at\u00e9 a hora de receber alta. \u00c9 um atendimento especial, passando pela equipe de assist\u00eancia at\u00e9 os profissionais da limpeza. Para ser sincera, sinto um misto de saudade e alegria. Me senti t\u00e3o bem tratada que n\u00e3o queria ir embora\u201d, afirma a aposentada Maria Aurora Gonzaga Marreiro, 73 anos, ao receber alta. Ela mora em Canind\u00e9 e foi internada no hospital ap\u00f3s sofrer um AVC isqu\u00eamico.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Caminhar 30 minutos por dia, preferir mais salada no prato do que macarr\u00e3o e arroz, optar por suco natural em vez de refrigerante e n\u00e3o abrir m\u00e3o de momentos de lazer s\u00e3o h\u00e1bitos que melhoram a qualidade de vida. Atitudes como essas, por exemplo, ajudam a prevenir doen\u00e7as como o Acidente Vascular Cerebral (AVC). De [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":80665,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[775],"tags":[85,374,236],"class_list":["post-80661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hospital-regional-do-sertao-central","tag-alimentacao-saudavel","tag-avc","tag-prevencao"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exerc\u00edcios regulares e alimenta\u00e7\u00e3o saud\u00e1vel evitam doen\u00e7as como AVC - Secretaria da Sa\u00fade do Cear\u00e1<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ww16.ce.gov.br\/saude\/2019\/08\/21\/exercicios-regulares-e-alimentacao-saudavel-evitam-doencas-como-avc\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exerc\u00edcios regulares e alimenta\u00e7\u00e3o saud\u00e1vel evitam doen\u00e7as como AVC - Secretaria da Sa\u00fade do Cear\u00e1\" \/>\n<meta property=\"og:description\" content=\"Caminhar 30 minutos por dia, preferir mais salada no prato do que macarr\u00e3o e arroz, optar por suco natural em vez de refrigerante e n\u00e3o abrir m\u00e3o de momentos de lazer s\u00e3o h\u00e1bitos que melhoram a qualidade de vida. Atitudes como essas, por exemplo, ajudam a prevenir doen\u00e7as como o Acidente Vascular Cerebral (AVC). 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