{"id":6173,"date":"2015-04-22T18:24:27","date_gmt":"2015-04-22T21:24:27","guid":{"rendered":"http:\/\/ww16.ce.gov.br\/saude\/2015\/04\/22\/contra-hipertensao-alimentacao-saudavel-e-zumba-no-shopping\/"},"modified":"2015-04-22T18:24:27","modified_gmt":"2015-04-22T21:24:27","slug":"contra-hipertensao-alimentacao-saudavel-e-zumba-no-shopping","status":"publish","type":"post","link":"https:\/\/ww16.ce.gov.br\/saude\/2015\/04\/22\/contra-hipertensao-alimentacao-saudavel-e-zumba-no-shopping\/","title":{"rendered":"Contra hipertens\u00e3o, alimenta\u00e7\u00e3o saud\u00e1vel e zumba no shopping"},"content":{"rendered":"

Distinguir alimentos saud\u00e1veis daqueles n\u00e3o saud\u00e1veis \u00e9 um bom come\u00e7o para evitar os fatores de risco para doen\u00e7as como a hipertens\u00e3o. Nesta sexta-feira, 24 de abril, a Secretaria da Sa\u00fade do Estado vai orientar o p\u00fablico das 10 \u00e0s 13 horas, no Shopping Benfica, sobre alimenta\u00e7\u00e3o saud\u00e1vel e fatores de risco, durante as atividades que marcar\u00e3o o Dia Nacional de Preven\u00e7\u00e3o e Combate \u00e0 Hipertens\u00e3o Arterial, 26 de abril. Com orienta\u00e7\u00e3o de cardiologista e nutricionista, as atividades incluem medi\u00e7\u00e3o do \u00cdndice de Massa Corporal (IMC) e press\u00e3o arterial e, a partir das 11 horas, aula de zumba, atividade f\u00edsica que mistura gin\u00e1stica e dan\u00e7a latina, para estimular as pessoas a evitar o sedentarismo.<\/p>\n

Conforme a Sociedade Brasileira de Hipertens\u00e3o (SBH), o sedentarismo, o estresse, maus h\u00e1bitos alimentares, excesso de peso e a idade s\u00e3o fatores de risco para a hipertens\u00e3o, que tem estimativa de acometer 5 a 10% da popula\u00e7\u00e3o com at\u00e9 18 anos, ou 7 milh\u00f5es de crian\u00e7as e adolescentes, e cerca de 30% da popula\u00e7\u00e3o adulta, chegando a mais de 50% na terceira idade. Em Fortaleza, conforme o Vigitel 2013 (Vigil\u00e2ncia de Fatores de Risco e Prote\u00e7\u00e3o para Doen\u00e7as Cr\u00f4nicas por Inqu\u00e9rito Telef\u00f4nico), realizado pelo Minist\u00e9rio da Sa\u00fade, 38,9% da popula\u00e7\u00e3o de 18 a 24 anos comem carne com excesso de gordura, 29,7% est\u00e3o com excesso de peso, 51% praticam atividades f\u00edsicas insuficientes no tempo livre, 19,2% s\u00e3o fisicamente inativos, 7,1% fumam, 6,3% s\u00e3o obesos e 3% t\u00eam diagn\u00f3stico de hipertens\u00e3o arterial.<\/p>\n

A maioria das pessoas com hipertens\u00e3o n\u00e3o apresenta nenhum sintoma no in\u00edcio da doen\u00e7a. Por isso, \u00e9 chamada de doen\u00e7a silenciosa. A \u00fanica forma de saber se a press\u00e3o est\u00e1 alta \u00e9 verificando regularmente, com aparelhos calibrados e profissionais preparados. Os principais sintomas do aumento de press\u00e3o arterial s\u00e3o dor de cabe\u00e7a, cansa\u00e7o, tonturas, sangramento pelo nariz. Pessoas com excesso de peso, que n\u00e3o t\u00eam alimenta\u00e7\u00e3o saud\u00e1vel, ingerem muito sal, n\u00e3o fazem atividades f\u00edsicas, consomem muita bebida alco\u00f3lica, s\u00e3o diab\u00e9ticas ou t\u00eam familiares hipertensos correm maior risco de serem hipertensas.<\/p>\n

Hipertens\u00e3o, usualmente chamada de press\u00e3o alta, acontece quando a press\u00e3o arterial se mant\u00e9m sistematicamente igual ou maior que 14 por 9. A press\u00e3o se eleva por v\u00e1rios motivos, mas principalmente porque os vasos nos quais o sangue circula se contraem. Dados do Minist\u00e9rio da Sa\u00fade apontam que a hipertens\u00e3o atinge mais de 50% das pessoas na terceira idade, est\u00e1 presente em 8% das crian\u00e7as e adolescentes no Brasil, e \u00e9 respons\u00e1vel por 40% dos infartos, 80% de acidente vascular cerebral (AVC) e 25% dos casos de insufici\u00eancia renal terminal. Segundo a Organiza\u00e7\u00e3o Mundial de Sa\u00fade (OMS), as Doen\u00e7as Cr\u00f4nicas N\u00e3o Transmiss\u00edveis (DCNT), inclusive a hipertens\u00e3o, s\u00e3o respons\u00e1veis por 59% dos \u00f3bitos no mundo.<\/p>\n

Assessoria de Comunica\u00e7\u00e3o da Sesa<\/strong>
Selma Oliveira \/ Marcus S\u00e1 \/\u00a0 ( selma.oliveira@saude.ce.gov.br<\/a> \/ 85 3101.5221 \/ 3101.5220)
Twitter: @SaudeCeara
www.facebook.com\/SaudeCeara<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Distinguir alimentos saud\u00e1veis daqueles n\u00e3o saud\u00e1veis \u00e9 um bom come\u00e7o para evitar os fatores de risco para doen\u00e7as como a hipertens\u00e3o. Nesta sexta-feira, 24 de abril, a Secretaria da Sa\u00fade do Estado vai orientar o p\u00fablico das 10 \u00e0s 13 horas, no Shopping Benfica, sobre alimenta\u00e7\u00e3o saud\u00e1vel e fatores de risco, durante as atividades que […]<\/p>\n","protected":false},"author":12,"featured_media":6172,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-6173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"acf":[],"yoast_head":"\nContra hipertens\u00e3o, alimenta\u00e7\u00e3o saud\u00e1vel e zumba no shopping - Secretaria da Sa\u00fade do Cear\u00e1<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ww16.ce.gov.br\/saude\/2015\/04\/22\/contra-hipertensao-alimentacao-saudavel-e-zumba-no-shopping\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Contra hipertens\u00e3o, alimenta\u00e7\u00e3o saud\u00e1vel e zumba no shopping - Secretaria da Sa\u00fade do Cear\u00e1\" \/>\n<meta property=\"og:description\" content=\"Distinguir alimentos saud\u00e1veis daqueles n\u00e3o saud\u00e1veis \u00e9 um bom come\u00e7o para evitar os fatores de risco para doen\u00e7as como a hipertens\u00e3o. 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