{"id":2029,"date":"2023-06-29T08:30:39","date_gmt":"2023-06-29T11:30:39","guid":{"rendered":"http:\/\/ww16.ce.gov.br\/hsm\/?p=2029"},"modified":"2023-06-29T09:43:55","modified_gmt":"2023-06-29T12:43:55","slug":"nutricao-junina-hsm","status":"publish","type":"post","link":"https:\/\/ww16.ce.gov.br\/hsm\/2023\/06\/29\/nutricao-junina-hsm\/","title":{"rendered":"Comida Junina: \u00c9 poss\u00edvel celebrar o prazer e o equil\u00edbrio \u00e0 mesa"},"content":{"rendered":"
\n

Assessoria de Comunica\u00e7\u00e3o do HSM
\nTexto:Milena Fernandes
\nArte gr\u00e1fica: Brauliana Barbosa<\/p>\n<\/div>\n

As tradicionais festas juninas nos convidam a saborear deliciosas comidas t\u00edpicas, que fazem a alegria de muitas pessoas. Quando falamos de culin\u00e1ria junina, n\u00e3o podemos deixar de enaltecer as del\u00edcias t\u00edpicas do Nordeste. Essa regi\u00e3o encanta o paladar de muitos com sua rica variedade de pratos que preservam as tradi\u00e7\u00f5es culturais e resgatam as ra\u00edzes hist\u00f3ricas. Quem n\u00e3o ama um milho, cuscuz, canjica, pamonha e bolo de milho?! Nesta mat\u00e9ria, vamos explorar a culin\u00e1ria junina do Nordeste, destacando os sabores marcantes e dando dicas para aproveitar tudo com equil\u00edbrio.<\/p>\n

\"\"<\/p>\n

A coordenadora de Nutri\u00e7\u00e3o Cl\u00ednica do Hospital de Sa\u00fade Mental Professor Frota Pinto (HSM), Dayanna Reis, destaca que \u00e9 imposs\u00edvel pensar na gastronomia junina e logo n\u00e3o lembrar logo do milho. \u201c<\/strong>Ele \u00e9 a estrela da culin\u00e1ria junina nordestina e est\u00e1 presente em diversas prepara\u00e7\u00f5es, como pamonha, canjica, mungunz\u00e1, cuscuz e no bolo. Extremamente vers\u00e1til, traz aconchego e sabor para as festividades\u201d, diz.<\/p>\n

A tapioca tamb\u00e9m tem os seus encantos e sua marca \u00e9 a versatilidade podendo ser recheada com queijo coalho, coco, carne de sol e outros ingredientes t\u00edpicos. \u201cUma forma de deix\u00e1-la mais nutritiva \u00e9 adicionando alimentos que s\u00e3o fonte de fibras, como aveia, chia, linha\u00e7a ou gergelim\u201d, aconselha a nutricionista.<\/p>\n

Outras iguarias t\u00edpicas do S\u00e3o Jo\u00e3o nordestino s\u00e3o a pa\u00e7oca de carne de sol<\/strong> e o vatap\u00e1<\/strong>,\u00a0 combina\u00e7\u00e3o muito saborosa e que utiliza temperos e ingredientes regionais, que contam um pouco da hist\u00f3ria da culin\u00e1ria nordestina.<\/p>\n

No quesito sobremesas, temos um cap\u00edtulo \u00e0 parte. Entre os destaques, encontramos a cartola (banana com queijo coalho e mela\u00e7o), a cocada, <\/strong>o p\u00e9 de moleque, o bolo de milho e o mungunz\u00e1 (doce)<\/strong>. Essas sobremesas tradicionais s\u00e3o preparadas com ingredientes t\u00edpicos da regi\u00e3o e ado\u00e7am os cora\u00e7\u00f5es dos apreciadores de um bom doce. \u00c9 muita del\u00edcia para um per\u00edodo s\u00f3?! Ser\u00e1 que \u00e9 poss\u00edvel aproveitar um pouco de tudo? A resposta \u00e9 SIM! A equipe de nutri\u00e7\u00e3o cl\u00ednica do HSM orienta como aproveitar essa temporada de del\u00edcias com equil\u00edbrio na alimenta\u00e7\u00e3o.<\/p>\n

\"\"<\/p>\n

As nutricionistas tamb\u00e9m refor\u00e7am que a alimenta\u00e7\u00e3o vai al\u00e9m dos nutrientes. \u201c\u00c9 uma manifesta\u00e7\u00e3o de afeto, momento para partilhar sabores e fortalecer os la\u00e7os afetivos e as comidas juninas s\u00e3o um excelente convite para celebrar o prazer de estar \u00e0 mesa\u201d, recomendam<\/p>\n","protected":false},"excerpt":{"rendered":"

Assessoria de Comunica\u00e7\u00e3o do HSM Texto:Milena Fernandes Arte gr\u00e1fica: Brauliana Barbosa As tradicionais festas juninas nos convidam a saborear deliciosas comidas t\u00edpicas, que fazem a alegria de muitas pessoas. Quando falamos de culin\u00e1ria junina, n\u00e3o podemos deixar de enaltecer as del\u00edcias t\u00edpicas do Nordeste. Essa regi\u00e3o encanta o paladar de muitos com sua rica variedade […]<\/p>\n","protected":false},"author":596,"featured_media":2032,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria"],"acf":[],"yoast_head":"\nComida Junina: \u00c9 poss\u00edvel celebrar o prazer e o equil\u00edbrio \u00e0 mesa - HSM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ww16.ce.gov.br\/hsm\/2023\/06\/29\/nutricao-junina-hsm\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comida Junina: \u00c9 poss\u00edvel celebrar o prazer e o equil\u00edbrio \u00e0 mesa - HSM\" \/>\n<meta property=\"og:description\" content=\"Assessoria de Comunica\u00e7\u00e3o do HSM Texto:Milena Fernandes Arte gr\u00e1fica: Brauliana Barbosa As tradicionais festas juninas nos convidam a saborear deliciosas comidas t\u00edpicas, que fazem a alegria de muitas pessoas. 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