{"id":8725,"date":"2025-02-17T11:41:22","date_gmt":"2025-02-17T14:41:22","guid":{"rendered":"http:\/\/ww16.ce.gov.br\/ceasa-ce\/?p=8725"},"modified":"2025-02-17T11:50:49","modified_gmt":"2025-02-17T14:50:49","slug":"confira-os-beneficios-da-maca-para-a-saude","status":"publish","type":"post","link":"https:\/\/ww16.ce.gov.br\/ceasa-ce\/2025\/02\/17\/confira-os-beneficios-da-maca-para-a-saude\/","title":{"rendered":"Confira os benef\u00edcios da ma\u00e7\u00e3 para a sa\u00fade"},"content":{"rendered":"<p style=\"text-align: justify\">Al\u00e9m de deliciosa e nutritiva, a ma\u00e7\u00e3 traz in\u00fameros benef\u00edcios para a sa\u00fade, pois a fruta \u00e9 rica em fibras, o que ajuda na digest\u00e3o e pode contribuir para a sensa\u00e7\u00e3o de saciedade, auxiliando no controle do peso. Al\u00e9m disso, a ma\u00e7\u00e3 cont\u00e9m antioxidantes, como a quercetina, que podem ajudar a combater os radicais livres no organismo, reduzindo o risco de doen\u00e7as cr\u00f4nicas. Na Ceasa em Maracana\u00fa, a ma\u00e7a nacional est\u00e1 sendo comerciaizada a R$ 12,00\/kg.<\/p>\n<p style=\"text-align: justify\">O consumo regular de ma\u00e7\u00e3s tamb\u00e9m est\u00e1 associado \u00e0 sa\u00fade do cora\u00e7\u00e3o, pois elas podem ajudar a reduzir os n\u00edveis de colesterol ruim e a press\u00e3o arterial. Outro benef\u00edcio interessante \u00e9 que as ma\u00e7\u00e3s s\u00e3o uma boa fonte de vitamina C, que \u00e9 essencial para o sistema imunol\u00f3gico e para a sa\u00fade da pele.<\/p>\n<p style=\"text-align: justify\">Al\u00e9m disso, a ma\u00e7\u00e3 pode ter um efeito positivo na sa\u00fade cerebral, com estudos sugerindo que ela ajuda a melhorar a mem\u00f3ria e a fun\u00e7\u00e3o cognitiva. Por fim, a versatilidade da ma\u00e7\u00e3 na culin\u00e1ria a torna uma op\u00e7\u00e3o f\u00e1cil e saborosa para incluir na dieta, seja in natura, em sucos, saladas ou at\u00e9 mesmo em sobremesas. Portanto, incorporar ma\u00e7\u00e3s na alimenta\u00e7\u00e3o pode ser uma maneira simples e eficaz de promover uma vida mais saud\u00e1vel.<\/p>\n<p><a href=\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/wp-content\/uploads\/sites\/87\/2025\/02\/200825_CEASA_TM02496.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8726 aligncenter\" src=\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/wp-content\/uploads\/sites\/87\/2025\/02\/200825_CEASA_TM02496-600x400.jpg\" alt=\"\" width=\"560\" height=\"373\" srcset=\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/wp-content\/uploads\/sites\/34\/2025\/02\/200825_CEASA_TM02496-600x400.jpg 600w, https:\/\/ww16.ce.gov.br\/ceasa-ce\/wp-content\/uploads\/sites\/34\/2025\/02\/200825_CEASA_TM02496-1200x800.jpg 1200w, https:\/\/ww16.ce.gov.br\/ceasa-ce\/wp-content\/uploads\/sites\/34\/2025\/02\/200825_CEASA_TM02496-768x512.jpg 768w, https:\/\/ww16.ce.gov.br\/ceasa-ce\/wp-content\/uploads\/sites\/34\/2025\/02\/200825_CEASA_TM02496-1536x1024.jpg 1536w, https:\/\/ww16.ce.gov.br\/ceasa-ce\/wp-content\/uploads\/sites\/34\/2025\/02\/200825_CEASA_TM02496.jpg 2000w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Al\u00e9m de deliciosa e nutritiva, a ma\u00e7\u00e3 traz in\u00fameros benef\u00edcios para a sa\u00fade, pois a fruta \u00e9 rica em fibras, o que ajuda na digest\u00e3o e pode contribuir para a sensa\u00e7\u00e3o de saciedade, auxiliando no controle do peso. Al\u00e9m disso, a ma\u00e7\u00e3 cont\u00e9m antioxidantes, como a quercetina, que podem ajudar a combater os radicais livres [&hellip;]<\/p>\n","protected":false},"author":273,"featured_media":8726,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-8725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Confira os benef\u00edcios da ma\u00e7\u00e3 para a sa\u00fade - CEASA-CE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/2025\/02\/17\/confira-os-beneficios-da-maca-para-a-saude\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Confira os benef\u00edcios da ma\u00e7\u00e3 para a sa\u00fade - CEASA-CE\" \/>\n<meta property=\"og:description\" content=\"Al\u00e9m de deliciosa e nutritiva, a ma\u00e7\u00e3 traz in\u00fameros benef\u00edcios para a sa\u00fade, pois a fruta \u00e9 rica em fibras, o que ajuda na digest\u00e3o e pode contribuir para a sensa\u00e7\u00e3o de saciedade, auxiliando no controle do peso. 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