{"id":8639,"date":"2025-01-24T12:11:43","date_gmt":"2025-01-24T15:11:43","guid":{"rendered":"http:\/\/ww16.ce.gov.br\/ceasa-ce\/?p=8639"},"modified":"2025-01-24T12:43:05","modified_gmt":"2025-01-24T15:43:05","slug":"caju-excelente-para-a-saude-e-para-aplacar-o-calor-do-verao","status":"publish","type":"post","link":"https:\/\/ww16.ce.gov.br\/ceasa-ce\/2025\/01\/24\/caju-excelente-para-a-saude-e-para-aplacar-o-calor-do-verao\/","title":{"rendered":"Caju: excelente para a sa\u00fade e para aplacar o calor"},"content":{"rendered":"<p style=\"text-align: justify\">O caju \u00e9 uma fruta tropical que se destaca por seus benef\u00edcios \u00e0 sa\u00fade e por ser uma \u00f3tima op\u00e7\u00e3o para aliviar o calor do ver\u00e3o. O fruto \u00e9 encontrado sempre fresquinho na Ceasa-CE e seu pre\u00e7o hoje est\u00e1 oscilando entre R$ 4,50 e R$ 5,00\/kg no entreposto de Maracana\u00fa.<\/p>\n<p style=\"text-align: justify\">Composto por alto teor de \u00e1gua, ele \u00e9 naturalmente hidratante, ajudando a manter o corpo fresco em dias quentes. Al\u00e9m disso, \u00e9 rico em vitamina C, um antioxidante que fortalece o sistema imunol\u00f3gico, melhora a sa\u00fade da pele e estimula a produ\u00e7\u00e3o de col\u00e1geno, essencial para manter a firmeza e elasticidade da pele mesmo sob a exposi\u00e7\u00e3o ao sol.<\/p>\n<p style=\"text-align: justify\">Outro benef\u00edcio do caju est\u00e1 em suas fibras, que favorecem a digest\u00e3o e auxiliam no funcionamento intestinal, contribuindo para o bem-estar geral. Ele tamb\u00e9m cont\u00e9m gorduras saud\u00e1veis, como \u00e1cidos graxos monoinsaturados e poli-insaturados, que ajudam a controlar os n\u00edveis de colesterol, promovendo a sa\u00fade do cora\u00e7\u00e3o. Por ser uma fruta naturalmente doce, fornece energia de maneira saud\u00e1vel, sendo uma excelente escolha para quem busca um lanche leve e nutritivo.<\/p>\n<p style=\"text-align: justify\">No calor do ver\u00e3o, o caju se destaca por sua capacidade de reduzir o estresse t\u00e9rmico. Seu sabor refrescante, seja consumido in natura ou em forma de suco, regula a temperatura do corpo, proporcionando al\u00edvio imediato. Al\u00e9m disso, ele \u00e9 uma boa fonte de minerais como magn\u00e9sio e c\u00e1lcio, que contribuem para a sa\u00fade dos ossos e dentes, aspectos essenciais para manter o corpo forte e equilibrado.<\/p>\n<p><a href=\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/wp-content\/uploads\/sites\/87\/2025\/01\/FOTO-CAJU.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8641 aligncenter\" src=\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/wp-content\/uploads\/sites\/87\/2025\/01\/FOTO-CAJU-600x453.jpeg\" alt=\"\" width=\"503\" height=\"379\" srcset=\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/wp-content\/uploads\/sites\/34\/2025\/01\/FOTO-CAJU-600x453.jpeg 600w, https:\/\/ww16.ce.gov.br\/ceasa-ce\/wp-content\/uploads\/sites\/34\/2025\/01\/FOTO-CAJU-768x580.jpeg 768w, https:\/\/ww16.ce.gov.br\/ceasa-ce\/wp-content\/uploads\/sites\/34\/2025\/01\/FOTO-CAJU.jpeg 1170w\" sizes=\"auto, (max-width: 503px) 100vw, 503px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O caju \u00e9 uma fruta tropical que se destaca por seus benef\u00edcios \u00e0 sa\u00fade e por ser uma \u00f3tima op\u00e7\u00e3o para aliviar o calor do ver\u00e3o. O fruto \u00e9 encontrado sempre fresquinho na Ceasa-CE e seu pre\u00e7o hoje est\u00e1 oscilando entre R$ 4,50 e R$ 5,00\/kg no entreposto de Maracana\u00fa. Composto por alto teor de [&hellip;]<\/p>\n","protected":false},"author":273,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-8639","post","type-post","status-publish","format-standard","hentry","category-noticias"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Caju: excelente para a sa\u00fade e para aplacar o calor - CEASA-CE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/2025\/01\/24\/caju-excelente-para-a-saude-e-para-aplacar-o-calor-do-verao\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Caju: excelente para a sa\u00fade e para aplacar o calor - CEASA-CE\" \/>\n<meta property=\"og:description\" content=\"O caju \u00e9 uma fruta tropical que se destaca por seus benef\u00edcios \u00e0 sa\u00fade e por ser uma \u00f3tima op\u00e7\u00e3o para aliviar o calor do ver\u00e3o. O fruto \u00e9 encontrado sempre fresquinho na Ceasa-CE e seu pre\u00e7o hoje est\u00e1 oscilando entre R$ 4,50 e R$ 5,00\/kg no entreposto de Maracana\u00fa. 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