{"id":8391,"date":"2024-09-09T10:38:19","date_gmt":"2024-09-09T13:38:19","guid":{"rendered":"http:\/\/ww16.ce.gov.br\/ceasa-ce\/?p=8391"},"modified":"2024-09-09T10:53:38","modified_gmt":"2024-09-09T13:53:38","slug":"confira-os-beneficios-da-cenoura-para-a-saude","status":"publish","type":"post","link":"https:\/\/ww16.ce.gov.br\/ceasa-ce\/2024\/09\/09\/confira-os-beneficios-da-cenoura-para-a-saude\/","title":{"rendered":"Confira os benef\u00edcios da cenoura para a sa\u00fade"},"content":{"rendered":"<p style=\"text-align: justify\">A cenoura \u00e9 um alimento extremamente ben\u00e9fico para a sa\u00fade, principalmente por ser rica em nutrientes essenciais. No entreposto da Ceasa em Maracana\u00fa, o pre\u00e7o do produto est\u00e1 oscilando entre R$ 3,50 e R$ 4,00\/kg.<\/p>\n<p style=\"text-align: justify\">Um dos principais benef\u00edcios da cenoura est\u00e1 relacionado \u00e0 sa\u00fade dos olhos, pois \u00e9 uma excelente fonte de betacaroteno, que o corpo converte em vitamina A, crucial para manter uma boa vis\u00e3o e prevenir problemas oculares, como cegueira noturna e degenera\u00e7\u00e3o macular.<\/p>\n<p style=\"text-align: justify\">Al\u00e9m disso, a cenoura possui poderosas propriedades antioxidantes, gra\u00e7as aos caroten\u00f3ides presentes nela, como o betacaroteno. Esses antioxidantes ajudam a combater os radicais livres, mol\u00e9culas que podem causar danos celulares e aumentar o risco de doen\u00e7as cr\u00f4nicas, incluindo alguns tipos de c\u00e2ncer.<\/p>\n<p style=\"text-align: justify\">O consumo regular de cenoura tamb\u00e9m contribui para a sa\u00fade da pele. A vitamina A auxilia na repara\u00e7\u00e3o de tecidos e na manuten\u00e7\u00e3o de uma pele saud\u00e1vel, prevenindo ressecamento e danos causados pela exposi\u00e7\u00e3o ao sol.<\/p>\n<p style=\"text-align: justify\">Outro benef\u00edcio importante \u00e9 o apoio ao sistema imunol\u00f3gico. A cenoura cont\u00e9m vitaminas e minerais, como a vitamina C, que ajudam a fortalecer as defesas naturais do corpo. A cenoura tamb\u00e9m \u00e9 uma boa fonte de fibras, o que melhora a digest\u00e3o e favorece a sa\u00fade intestinal.<\/p>\n<p style=\"text-align: justify\">Por fim, a cenoura tem propriedades anti-inflamat\u00f3rias, que ajudam a reduzir inflama\u00e7\u00f5es no corpo e a proteger o cora\u00e7\u00e3o, contribuindo para a sa\u00fade cardiovascular ao melhorar os n\u00edveis de colesterol e controlar a press\u00e3o arterial.<\/p>\n<p><a href=\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/wp-content\/uploads\/sites\/87\/2024\/09\/MG_9408-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8392 aligncenter\" src=\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/wp-content\/uploads\/sites\/87\/2024\/09\/MG_9408-600x400.jpg\" alt=\"\" width=\"550\" height=\"366\" srcset=\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/wp-content\/uploads\/sites\/34\/2024\/09\/MG_9408-600x400.jpg 600w, https:\/\/ww16.ce.gov.br\/ceasa-ce\/wp-content\/uploads\/sites\/34\/2024\/09\/MG_9408-1200x800.jpg 1200w, https:\/\/ww16.ce.gov.br\/ceasa-ce\/wp-content\/uploads\/sites\/34\/2024\/09\/MG_9408-768x512.jpg 768w, https:\/\/ww16.ce.gov.br\/ceasa-ce\/wp-content\/uploads\/sites\/34\/2024\/09\/MG_9408-1536x1024.jpg 1536w, https:\/\/ww16.ce.gov.br\/ceasa-ce\/wp-content\/uploads\/sites\/34\/2024\/09\/MG_9408-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A cenoura \u00e9 um alimento extremamente ben\u00e9fico para a sa\u00fade, principalmente por ser rica em nutrientes essenciais. No entreposto da Ceasa em Maracana\u00fa, o pre\u00e7o do produto est\u00e1 oscilando entre R$ 3,50 e R$ 4,00\/kg. Um dos principais benef\u00edcios da cenoura est\u00e1 relacionado \u00e0 sa\u00fade dos olhos, pois \u00e9 uma excelente fonte de betacaroteno, que [&hellip;]<\/p>\n","protected":false},"author":273,"featured_media":8392,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-8391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Confira os benef\u00edcios da cenoura para a sa\u00fade - CEASA-CE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/2024\/09\/09\/confira-os-beneficios-da-cenoura-para-a-saude\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Confira os benef\u00edcios da cenoura para a sa\u00fade - CEASA-CE\" \/>\n<meta property=\"og:description\" content=\"A cenoura \u00e9 um alimento extremamente ben\u00e9fico para a sa\u00fade, principalmente por ser rica em nutrientes essenciais. No entreposto da Ceasa em Maracana\u00fa, o pre\u00e7o do produto est\u00e1 oscilando entre R$ 3,50 e R$ 4,00\/kg. Um dos principais benef\u00edcios da cenoura est\u00e1 relacionado \u00e0 sa\u00fade dos olhos, pois \u00e9 uma excelente fonte de betacaroteno, que [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/2024\/09\/09\/confira-os-beneficios-da-cenoura-para-a-saude\/\" \/>\n<meta property=\"og:site_name\" content=\"CEASA-CE\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-09T13:38:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-09T13:53:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/wp-content\/uploads\/sites\/34\/2024\/09\/MG_9408-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/2024\/09\/09\/confira-os-beneficios-da-cenoura-para-a-saude\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/2024\/09\/09\/confira-os-beneficios-da-cenoura-para-a-saude\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Confira os benef\u00edcios da cenoura para a sa\u00fade\",\"datePublished\":\"2024-09-09T13:38:19+00:00\",\"dateModified\":\"2024-09-09T13:53:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/2024\/09\/09\/confira-os-beneficios-da-cenoura-para-a-saude\/\"},\"wordCount\":273,\"image\":{\"@id\":\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/2024\/09\/09\/confira-os-beneficios-da-cenoura-para-a-saude\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/wp-content\/uploads\/sites\/34\/2024\/09\/MG_9408-scaled.jpg\",\"articleSection\":[\"Not\u00edcias\"],\"inLanguage\":\"pt-BR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/2024\/09\/09\/confira-os-beneficios-da-cenoura-para-a-saude\/\",\"url\":\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/2024\/09\/09\/confira-os-beneficios-da-cenoura-para-a-saude\/\",\"name\":\"Confira os benef\u00edcios da cenoura para a sa\u00fade - 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