{"id":8274,"date":"2024-07-23T10:53:31","date_gmt":"2024-07-23T13:53:31","guid":{"rendered":"http:\/\/ww16.ce.gov.br\/ceasa-ce\/?p=8274"},"modified":"2024-07-23T10:54:01","modified_gmt":"2024-07-23T13:54:01","slug":"beterraba-grande-aliada-para-os-cuidados-com-a-saude","status":"publish","type":"post","link":"https:\/\/ww16.ce.gov.br\/ceasa-ce\/2024\/07\/23\/beterraba-grande-aliada-para-os-cuidados-com-a-saude\/","title":{"rendered":"Beterraba: grande aliada nos cuidados com a sa\u00fade"},"content":{"rendered":"

A beterraba \u00e9 uma raiz rica em nutrientes que oferece v\u00e1rios benef\u00edcios \u00e0 sa\u00fade. Ela, por exemplo, \u00e9 uma excelente fonte de vitaminas e minerais, incluindo vitamina C, folato, mangan\u00eas, ferro, e pot\u00e1ssio. Al\u00e9m disso, melhora a sa\u00fade cardiovascular, pois cont\u00e9m nitratos que ajudam a dilatar os vasos sangu\u00edneos, melhorando o fluxo sangu\u00edneo e reduzindo a press\u00e3o arterial. Isso pode contribuir para a preven\u00e7\u00e3o de doen\u00e7as card\u00edacas.<\/p>\n

A beterraba tem propriedades anti-inflamat\u00f3rias, que podem ajudar a reduzir inflama\u00e7\u00f5es no corpo. Al\u00e9m disso, ela auxilia na digest\u00e3o e no bom funcionamento do intestino, pois \u00e9 rica em fibras. O consumo de suco de beterraba tem sido associado ao aumento da resist\u00eancia f\u00edsica, o que pode ser ben\u00e9fico para atletas e pessoas que praticam exerc\u00edcios regularmente. O aumento do fluxo sangu\u00edneo devido aos nitratos presentes na beterraba tamb\u00e9m pode melhorar a fun\u00e7\u00e3o cerebral e retardar o decl\u00ednio cognitivo. A beta\u00edna contida na beterraba pode ajudar a apoiar a fun\u00e7\u00e3o hep\u00e1tica e a desintoxica\u00e7\u00e3o.<\/p>\n

A beterraba pode ser consumida de v\u00e1rias maneiras:<\/p>\n

Crua<\/strong>: ralada em saladas ou como parte de pratos crus.
\nCozida:<\/strong> pode ser cozida no vapor, fervida ou assada. Cozinhar ligeiramente preserva mais os nutrientes.
\nSuco de beterraba:<\/strong> \u00e9 uma forma popular de consumir beterraba, especialmente entre atletas.
\nEm sopas:<\/strong> beterraba \u00e9 um ingrediente comum em sopas, como o borscht.
\nPicles:<\/strong> beterrabas em conserva s\u00e3o uma maneira deliciosa de consumir essa raiz.
\nSmoothies:<\/strong> adicionar beterraba crua ou cozida a smoothies pode aumentar o valor nutricional da bebida.
\nP\u00f3 de beterraba:<\/strong> pode ser usado como suplemento ou em receitas.<\/p>\n

Por isso, incluir beterraba na dieta pode ser uma maneira saborosa e nutritiva de melhorar a sa\u00fade geral.<\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

A beterraba \u00e9 uma raiz rica em nutrientes que oferece v\u00e1rios benef\u00edcios \u00e0 sa\u00fade. Ela, por exemplo, \u00e9 uma excelente fonte de vitaminas e minerais, incluindo vitamina C, folato, mangan\u00eas, ferro, e pot\u00e1ssio. Al\u00e9m disso, melhora a sa\u00fade cardiovascular, pois cont\u00e9m nitratos que ajudam a dilatar os vasos sangu\u00edneos, melhorando o fluxo sangu\u00edneo e reduzindo […]<\/p>\n","protected":false},"author":273,"featured_media":8275,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-8274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"acf":[],"yoast_head":"\nBeterraba: grande aliada nos cuidados com a sa\u00fade - CEASA-CE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/2024\/07\/23\/beterraba-grande-aliada-para-os-cuidados-com-a-saude\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beterraba: grande aliada nos cuidados com a sa\u00fade - CEASA-CE\" \/>\n<meta property=\"og:description\" content=\"A beterraba \u00e9 uma raiz rica em nutrientes que oferece v\u00e1rios benef\u00edcios \u00e0 sa\u00fade. Ela, por exemplo, \u00e9 uma excelente fonte de vitaminas e minerais, incluindo vitamina C, folato, mangan\u00eas, ferro, e pot\u00e1ssio. 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