{"id":8268,"date":"2024-07-16T10:55:05","date_gmt":"2024-07-16T13:55:05","guid":{"rendered":"http:\/\/ww16.ce.gov.br\/ceasa-ce\/?p=8268"},"modified":"2024-07-16T18:49:21","modified_gmt":"2024-07-16T21:49:21","slug":"comercializada-a-r-300-kg-na-ceasa-maracanau-tangerina-traz-inumeros-beneficios-a-saude","status":"publish","type":"post","link":"https:\/\/ww16.ce.gov.br\/ceasa-ce\/2024\/07\/16\/comercializada-a-r-300-kg-na-ceasa-maracanau-tangerina-traz-inumeros-beneficios-a-saude\/","title":{"rendered":"Confira os benef\u00edcios da tangerina para a sa\u00fade"},"content":{"rendered":"

Tangerina, mexerica, bergamota, ponkan, mimosa, entre tantos outros nomes. Seja qual for a nomenclatura utilizada, essa fruta de sabor c\u00edtrico e adocicado \u00e9 realmente uma del\u00edcia! Mas, al\u00e9m de saborosa, a tangerina tamb\u00e9m faz muito bem para a sa\u00fade.<\/p>\n

Confira alguns benef\u00edcios da tangerina para a sa\u00fade:<\/p>\n

Ajuda a proteger a pele –<\/strong> Os carotenoides s\u00e3o um dos componentes que mais ajudam a evitar a irrita\u00e7\u00e3o na pele depois de um banho de sol. Um dos melhores benef\u00edcios da tangerina \u00e9 que ela cont\u00e9m essa subst\u00e2ncia em abund\u00e2ncia. Desse modo, a fruta ajuda a aliviar a vermelhid\u00e3o causada pelos raios UV e a proteger a pele da exposi\u00e7\u00e3o ao sol. Mas, o consumo da tangerina por si s\u00f3 n\u00e3o \u00e9 suficiente para barrar os efeitos dos raios UV, por isso, n\u00e3o se esque\u00e7a de sempre passar protetor solar.<\/p>\n

\u00c9 um isot\u00f4nico natural \u2013<\/strong> Ap\u00f3s a pr\u00e1tica de exerc\u00edcios f\u00edsicos, \u00e9 comum que muitos atletas recorram a bebidas isot\u00f4nicas para repor os l\u00edquidos e eletr\u00f3litos perdidos pela transpira\u00e7\u00e3o. Uma forma gostosa e natural de repor esses nutrientes \u00e9 consumindo uma tangerina in natura, pois a fruta cont\u00e9m diversos minerais, como f\u00f3sforo, magn\u00e9sio e c\u00e1lcio, que auxiliam na recupera\u00e7\u00e3o dos l\u00edquidos do corpo depois da atividade f\u00edsica.<\/p>\n

Ajuda a prevenir o envelhecimento precoce<\/strong> – Um dos fatos da vida de que n\u00e3o d\u00e1 para fugir \u00e9 o envelhecimento. Afinal, um dia, todos n\u00f3s vamos chegar nessa fase. Os benef\u00edcios da tangerina tamb\u00e9m podem contribuir para isso. A fruta tem em sua composi\u00e7\u00e3o uma s\u00e9rie de antioxidantes que ajudam a prevenir o envelhecimento precoce, inibindo os radicais livres e protegendo as c\u00e9lulas da a\u00e7\u00e3o desses elementos.<\/p>\n

Contribui para o fortalecimento da imunidade –<\/strong> Os componentes da tangerina contribuem para o fortalecimento da imunidade porque ela \u00e9 rica em vitamina C, nutriente que estimula a produ\u00e7\u00e3o de gl\u00f3bulos brancos, aumentando a resist\u00eancia do organismo e diminuindo a possibilidade de contrair gripes e resfriados.<\/p>\n

Ajuda a diminuir os n\u00edveis de a\u00e7\u00facar e colesterol –<\/strong> Os diab\u00e9ticos tamb\u00e9m podem aproveitar os benef\u00edcios da tangerina. Para essas pessoas, as melhores frutas s\u00e3o aquelas das quais se pode comer a casca ou o baga\u00e7o, que \u00e9 o caso da tangerina. Essa fruta c\u00edtrica cont\u00e9m uma boa quantidade de fibras alimentares, componentes nutricionais que ajudam a regular os n\u00edveis de a\u00e7\u00facar e colesterol no sangue e contribuem para uma boa digest\u00e3o.<\/p>\n

\"\"<\/a><\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Tangerina, mexerica, bergamota, ponkan, mimosa, entre tantos outros nomes. Seja qual for a nomenclatura utilizada, essa fruta de sabor c\u00edtrico e adocicado \u00e9 realmente uma del\u00edcia! Mas, al\u00e9m de saborosa, a tangerina tamb\u00e9m faz muito bem para a sa\u00fade. Confira alguns benef\u00edcios da tangerina para a sa\u00fade: Ajuda a proteger a pele – Os carotenoides […]<\/p>\n","protected":false},"author":273,"featured_media":8269,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-8268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"acf":[],"yoast_head":"\nConfira os benef\u00edcios da tangerina para a sa\u00fade - CEASA-CE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/2024\/07\/16\/comercializada-a-r-300-kg-na-ceasa-maracanau-tangerina-traz-inumeros-beneficios-a-saude\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Confira os benef\u00edcios da tangerina para a sa\u00fade - CEASA-CE\" \/>\n<meta property=\"og:description\" content=\"Tangerina, mexerica, bergamota, ponkan, mimosa, entre tantos outros nomes. Seja qual for a nomenclatura utilizada, essa fruta de sabor c\u00edtrico e adocicado \u00e9 realmente uma del\u00edcia! Mas, al\u00e9m de saborosa, a tangerina tamb\u00e9m faz muito bem para a sa\u00fade. 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