{"id":7925,"date":"2024-02-23T11:43:31","date_gmt":"2024-02-23T14:43:31","guid":{"rendered":"http:\/\/ww16.ce.gov.br\/ceasa-ce\/?p=7925"},"modified":"2024-02-23T11:44:07","modified_gmt":"2024-02-23T14:44:07","slug":"beneficios-do-ovo-para-a-saude","status":"publish","type":"post","link":"https:\/\/ww16.ce.gov.br\/ceasa-ce\/2024\/02\/23\/beneficios-do-ovo-para-a-saude\/","title":{"rendered":"Benef\u00edcios do ovo para a sa\u00fade"},"content":{"rendered":"

Mexido, frito, poch\u00e9, n\u00e3o importa como \u00e9 feito, o ovo \u00e9 um alimento completo e que vai bem com arroz e feij\u00e3o, no p\u00e3o, com o cuscuz e a tapioca, puro ou pra fazer aquele omelete pr\u00e1tico e saud\u00e1vel. E na Ceasa-CE, entreposto de Maracana\u00fa, o produto \u00e9 encontrado nos tipos branco, vermelho e caipira, geralmente em bandejas com 30 unidades.<\/p>\n

O ovo \u00e9 reconhecido pelo seu valor nutricional, sendo classificado como uma prote\u00edna completa, ou seja, que cont\u00e9m todos os amino\u00e1cidos, al\u00e9m das vitaminas A, D, E e do complexo B, f\u00f3sforo, ferro e c\u00e1lcio.Com certeza voc\u00ea j\u00e1 deve ter visto o ovo sendo listado em algum ranking de ingredientes saud\u00e1veis. E n\u00e3o \u00e9 \u00e0 toa: \u00e9 um aliado e tanto para manter o corpo cheio de disposi\u00e7\u00e3o. Isso porque \u00e9 uma fonte de prote\u00ednas e vitaminas do complexo B, important\u00edssimas para fornecer energia.<\/p>\n

Por conta da colina, uma subst\u00e2ncia presente na gema, o ovo ajuda na mem\u00f3ria e concentra\u00e7\u00e3o, pois esse amino\u00e1cido \u00e9 importante para essas duas fun\u00e7\u00f5es do c\u00e9rebro. E por ser um alimento rico em prote\u00ednas e que ajuda a aumentar a sensa\u00e7\u00e3o de saciedade, o ovo contribui com a perda de peso. Outros benef\u00edcios que o consumo de ovo traz para a sa\u00fade s\u00e3o: melhora o sistema imunol\u00f3gico, ajuda a reduzir o colesterol ruim e aumentar o colesterol bom, combate a anemia, previne o envelhecimento precoce, mentem a sa\u00fade dos ossos e dos dentes, dentre outros.<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Mexido, frito, poch\u00e9, n\u00e3o importa como \u00e9 feito, o ovo \u00e9 um alimento completo e que vai bem com arroz e feij\u00e3o, no p\u00e3o, com o cuscuz e a tapioca, puro ou pra fazer aquele omelete pr\u00e1tico e saud\u00e1vel. E na Ceasa-CE, entreposto de Maracana\u00fa, o produto \u00e9 encontrado nos tipos branco, vermelho e caipira, […]<\/p>\n","protected":false},"author":273,"featured_media":7926,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-7925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"acf":[],"yoast_head":"\nBenef\u00edcios do ovo para a sa\u00fade - CEASA-CE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/2024\/02\/23\/beneficios-do-ovo-para-a-saude\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benef\u00edcios do ovo para a sa\u00fade - CEASA-CE\" \/>\n<meta property=\"og:description\" content=\"Mexido, frito, poch\u00e9, n\u00e3o importa como \u00e9 feito, o ovo \u00e9 um alimento completo e que vai bem com arroz e feij\u00e3o, no p\u00e3o, com o cuscuz e a tapioca, puro ou pra fazer aquele omelete pr\u00e1tico e saud\u00e1vel. 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