{"id":759,"date":"2013-04-15T13:49:00","date_gmt":"2013-04-15T16:49:00","guid":{"rendered":"http:\/\/www.ceasa-ce.com.br\/2013\/04\/15\/alimentos-para-cuidar-da-voz\/"},"modified":"2013-04-15T13:49:00","modified_gmt":"2013-04-15T16:49:00","slug":"alimentos-para-cuidar-da-voz","status":"publish","type":"post","link":"https:\/\/ww16.ce.gov.br\/ceasa-ce\/2013\/04\/15\/alimentos-para-cuidar-da-voz\/","title":{"rendered":"Alimentos e programa\u00e7\u00e3o para cuidar da voz"},"content":{"rendered":"<p class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt;\"><span style=\"font-family: Calibri;\"><span style=\"font-size: small;\"><span style=\"color: #000000;\">Os alimentos est\u00e3o diretamente relacionados com a produ\u00e7\u00e3o da voz. As cordas vocais s\u00e3o vias de passagem para os tubos digestivos e assim, fazem parte do processo de alimenta\u00e7\u00e3o. Em comemora\u00e7\u00e3o ao dia mundial da voz, estabelecido em 16 de abril, a Ceasa receber\u00e1 na pr\u00f3xima sexta (19), das 8h \u00e0s 12h, uma programa\u00e7\u00e3o sobre o tema.<\/span><\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt;\"><span style=\"font-family: Calibri;\"><span style=\"color: #000000; font-size: small;\">\u00a0<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt;\"><span style=\"font-family: Calibri;\"><span style=\"font-size: small;\"><span style=\"color: #000000;\">As atividades de triagem vocal e abordagem com entrega de material educativo ser\u00e3o realizadas no p\u00e1tio de entrada do entreposto de Maracana\u00fa.\u00a0 <\/span><\/span><\/span><span style=\"font-family: Calibri;\"><span style=\"font-size: small;\"><span style=\"color: #000000;\">O p\u00fablico da Ceasa foi inserido na <\/span><\/span><\/span><span style=\"font-family: Calibri;\"><span style=\"font-size: small;\"><span style=\"color: #000000;\">programa\u00e7\u00e3o da 3\u00aa Semana da Voz, que ser\u00e1 realizada pela Secretaria de Sa\u00fade do Munic\u00edpio entre os dias 15 e 19 de abril, nas unidades B\u00e1sicas de Sa\u00fade da Fam\u00edlia.\u00a0As atividades envolver\u00e3o fonoaudi\u00f3logos dos N\u00facleos de Apoio \u00e0 Sa\u00fade da Fam\u00edlia \u2013 Nasf, agentes comunit\u00e1rios de sa\u00fade, agentes de endemias e professores do Munic\u00edpio.\u00a0O objetivo \u00e9 conscientizar consumidores, comerciantes e visitantes sobre\u00a0a prote\u00e7\u00e3o e\u00a0a qualidade vocal, incluindo tamb\u00e9m os alimentos nos cuidados necess\u00e1rios.<\/span><\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt;\"><span style=\"font-family: Calibri;\"><span style=\"color: #000000; font-size: small;\">\u00a0<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt;\"><span style=\"font-family: Calibri;\"><span style=\"font-size: small;\"><span style=\"color: #000000;\">Para manter a qualidade vocal e evitar problemas como rouquid\u00e3o, cansa\u00e7o ao falar, dor, entre outros sintomas, \u00e9 fundamental ter aten\u00e7\u00e3o em rela\u00e7\u00e3o \u00e0s comidas. Procurar consumir alimentos fibrosos, como ma\u00e7\u00e3 e p\u00eara, ou c\u00edtricos, como a laranja, ajudam a limpar a garganta e a faringe. <\/span><\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt;\"><span style=\"font-family: Calibri;\"><span style=\"color: #000000; font-size: small;\">\u00a0<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt;\"><span style=\"font-family: Calibri;\"><span style=\"font-size: small;\"><span style=\"color: #000000;\"><span style=\"text-decoration: underline;\">Outras dicas:<\/span><\/span><\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt;\"><span style=\"font-family: Calibri;\">\u00a0<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt;\"><span style=\"font-family: Calibri;\"><span style=\"font-size: small;\"><span style=\"color: #000000;\">&#8211; Durante a atividade vocal, beba \u00e1gua para hidratar a garganta;<\/span><\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt;\"><span style=\"font-family: Calibri;\"><span style=\"font-size: small;\"><span style=\"color: #000000;\">&#8211; Os l\u00edquidos ingeridos, como a \u00e1gua, devem estar em temperatura ambiente, para que n\u00e3o ocorra o choque t\u00e9rmico, agredindo as cordas vocais;<\/span><\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt;\"><span style=\"font-family: Calibri;\"><span style=\"font-size: small;\"><span style=\"color: #000000;\">&#8211; O consumo de leite e derivados e chocolate antes do uso intensivo da voz aumentam a secre\u00e7\u00e3o de muco no trato vocal e deixam a saliva mais grossa, atrapalhando o desempenho com pigarro e tosse;<\/span><\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt;\"><span style=\"font-family: Calibri;\"><span style=\"font-size: small;\"><span style=\"color: #000000;\">&#8211; A alimenta\u00e7\u00e3o tardia, pr\u00f3xima ao momento de dormir, e ainda comidas pesadas e condimentadas demais podem provocar azia, refluxo e m\u00e1 digest\u00e3o, fazendo com que as subst\u00e2ncias produzidas nessas situa\u00e7\u00f5es irritem a laringe.<\/span><\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt;\"><span style=\"font-family: Calibri;\"><span style=\"font-size: small;\">\u00a0<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt;\"><span style=\"font-family: Calibri;\">\u00a0<\/span><\/p>\n<h4 class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt;\"><span style=\"font-family: Calibri;\">Servi\u00e7o:<\/span><\/h4>\n<h4 class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt;\"><span style=\"font-family: Calibri;\">Secretaria de Sa\u00fade de Maracana\u00fa<\/span><\/h4>\n<h4 class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt;\"><span style=\"font-family: Calibri;\">Tel. (85) 3521.5067<\/span><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Os alimentos est\u00e3o diretamente relacionados com a produ\u00e7\u00e3o da voz. As cordas vocais s\u00e3o vias de passagem para os tubos digestivos e assim, fazem parte do processo de alimenta\u00e7\u00e3o. Em comemora\u00e7\u00e3o ao dia mundial da voz, estabelecido em 16 de abril, a Ceasa receber\u00e1 na pr\u00f3xima sexta (19), das 8h \u00e0s 12h, uma programa\u00e7\u00e3o sobre [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[22],"tags":[],"class_list":["post-759","post","type-post","status-publish","format-standard","hentry","category-lista-de-noticias"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alimentos e programa\u00e7\u00e3o para cuidar da voz - CEASA-CE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/2013\/04\/15\/alimentos-para-cuidar-da-voz\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentos e programa\u00e7\u00e3o para cuidar da voz - CEASA-CE\" \/>\n<meta property=\"og:description\" content=\"Os alimentos est\u00e3o diretamente relacionados com a produ\u00e7\u00e3o da voz. As cordas vocais s\u00e3o vias de passagem para os tubos digestivos e assim, fazem parte do processo de alimenta\u00e7\u00e3o. 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