{"id":6465,"date":"2023-02-09T09:43:18","date_gmt":"2023-02-09T12:43:18","guid":{"rendered":"http:\/\/ww16.ce.gov.br\/ceasa-ce\/?p=6465"},"modified":"2023-02-09T09:43:54","modified_gmt":"2023-02-09T12:43:54","slug":"a-abobora-e-seus-beneficios-para-a-saude","status":"publish","type":"post","link":"https:\/\/ww16.ce.gov.br\/ceasa-ce\/2023\/02\/09\/a-abobora-e-seus-beneficios-para-a-saude\/","title":{"rendered":"A ab\u00f3bora e seus benef\u00edcios para a sa\u00fade"},"content":{"rendered":"<p style=\"text-align: justify\">Apesar de existirem mais de 27 esp\u00e9cies de ab\u00f3boras espalhadas pelo mundo, a ab\u00f3bora caboclo, ab\u00f3bora de leite e ab\u00f3bora jacarezinho s\u00e3o as modalidades mais comercializadas no entreposto da Ceasa em Maracana\u00fa. Com boas safras procedentes dos estados do Cear\u00e1, R.G. do Norte e Pernambuco, o pre\u00e7o da ab\u00f3bora est\u00e1 variando entre R$ 2,00 e R$ 3,60\/kg no mercado atacadista.<\/p>\n<p style=\"text-align: justify\">A ab\u00f3bora \u00e9 um vegetal extremamente nutritivo e com baixo valor energ\u00e9tico, pois 100g do vegetal possui aproximadamente apenas 26 kcal. A principal vantagem de ter pouco carboidrato e poucas calorias \u00e9 poder ser usado em diversas dietas, facilitando a introdu\u00e7\u00e3o do vegetal no dia a dia. Como todos os vegetais, o maior componente da ab\u00f3bora \u00e9 a \u00e1gua, que pode chegar a 92% de sua composi\u00e7\u00e3o. Possui uma not\u00e1vel quantidade de fibras sol\u00faveis, al\u00e9m de conter uma boa quantidade de fibras e baix\u00edssima quantidade de gordura.<\/p>\n<p style=\"text-align: justify\">Dentre os principais benef\u00edcios da ab\u00f3bora para a sa\u00fade est\u00e3o:<\/p>\n<p style=\"text-align: justify\"><strong>1) Manter a sa\u00fade dos olhos:<\/strong> por conter lute\u00edna e zeaxantina, antioxidantes poderosos, a ab\u00f3bora ajuda prevenir o surgimento de catarata. Rica tamb\u00e9m em betacaroteno, ela tamb\u00e9m ajuda a proteger contra a degenera\u00e7\u00e3o da vis\u00e3o ao envelhecer.<\/p>\n<p style=\"text-align: justify\"><strong>2) Melhorar a sa\u00fade da pele:<\/strong> a ab\u00f3bora \u00e9 rica em carotenoides e vitamina A, que tem a\u00e7\u00e3o fotoprotetora para a pele, al\u00e9m de retardar o envelhecimento e evitar o surgimento de rugas. A vitamina C tamb\u00e9m presente, auxilia na produ\u00e7\u00e3o de col\u00e1geno, evitando a flacidez.<\/p>\n<p style=\"text-align: justify\"><strong>3) Regular o apetite:<\/strong> devido a sua grande quantidade de fibras e seu baixo teor de calorias, a ab\u00f3bora oferece muita saciedade, regulando o apetite.<\/p>\n<p style=\"text-align: justify\"><strong>4) Controle da glicemia:<\/strong> a quantidade de fibra presente faz com que voc\u00ea coma com mais qualidade e em menor quantidade, al\u00e9m de ajudar a controlar o n\u00edvel de glicose no sangue.<\/p>\n<p style=\"text-align: justify\"><strong>5) Regular a microbiota intestinal:<\/strong> dentre as fibras sol\u00faveis presentes na ab\u00f3bora, est\u00e3o a inulina e os frutooligossacar\u00eddeos (FOS), que aumentam o n\u00famero de bact\u00e9rias ben\u00e9ficas no organismo, regulando a microbiota intestinal, t\u00e3o importante para a imunidade.<\/p>\n<p style=\"text-align: justify\"><strong>6) Regular o tr\u00e2nsito intestinal:<\/strong> as fibras sol\u00faveis tamb\u00e9m s\u00e3o respons\u00e1veis pela forma\u00e7\u00e3o do bolo fecal, aumentando o volume das fezes devido \u00e0 sua capacidade de absorver \u00e1gua e auxiliando na pris\u00e3o de ventre.<\/p>\n<p style=\"text-align: justify\"><strong>7) Fortalecer o sistema imunol\u00f3gico:<\/strong> a ab\u00f3bora \u00e9 rica em vitamina A e C. Por\u00e9m, ela tamb\u00e9m cont\u00e9m a vitamina E, que auxilia no fortalecimento do organismo e previne contra diversas infec\u00e7\u00f5es e doen\u00e7as. A ab\u00f3bora tamb\u00e9m \u00e9 rica em ferro e \u00e1cido f\u00f3lico, que s\u00e3o minerais importantes para o sistema imunol\u00f3gico e que diminuem o risco de anemia.<\/p>\n<p style=\"text-align: justify\"><strong>8) Prevenir doen\u00e7as cardiovasculares:<\/strong> um dos benef\u00edcios para manter a sa\u00fade cardiovascular, \u00e9 manter a press\u00e3o arterial equilibrada. Assim, a ab\u00f3bora que \u00e9 rica em pot\u00e1ssio, auxilia na diminui\u00e7\u00e3o da press\u00e3o arterial. O pot\u00e1ssio presente nela ajuda a reduzir os n\u00edveis de s\u00f3dio no organismo, al\u00e9m de tamb\u00e9m ajudar a reduzir o colesterol e evitar as chances de um derrame.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6466 aligncenter\" src=\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/wp-content\/uploads\/sites\/87\/2023\/02\/200825_CEASA_TM02862-600x401.jpg\" alt=\"\" width=\"592\" height=\"396\" srcset=\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/wp-content\/uploads\/sites\/34\/2023\/02\/200825_CEASA_TM02862-600x401.jpg 600w, https:\/\/ww16.ce.gov.br\/ceasa-ce\/wp-content\/uploads\/sites\/34\/2023\/02\/200825_CEASA_TM02862-1200x801.jpg 1200w, https:\/\/ww16.ce.gov.br\/ceasa-ce\/wp-content\/uploads\/sites\/34\/2023\/02\/200825_CEASA_TM02862-768x513.jpg 768w, https:\/\/ww16.ce.gov.br\/ceasa-ce\/wp-content\/uploads\/sites\/34\/2023\/02\/200825_CEASA_TM02862-1536x1025.jpg 1536w, https:\/\/ww16.ce.gov.br\/ceasa-ce\/wp-content\/uploads\/sites\/34\/2023\/02\/200825_CEASA_TM02862.jpg 2000w\" sizes=\"auto, (max-width: 592px) 100vw, 592px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apesar de existirem mais de 27 esp\u00e9cies de ab\u00f3boras espalhadas pelo mundo, a ab\u00f3bora caboclo, ab\u00f3bora de leite e ab\u00f3bora jacarezinho s\u00e3o as modalidades mais comercializadas no entreposto da Ceasa em Maracana\u00fa. Com boas safras procedentes dos estados do Cear\u00e1, R.G. do Norte e Pernambuco, o pre\u00e7o da ab\u00f3bora est\u00e1 variando entre R$ 2,00 e [&hellip;]<\/p>\n","protected":false},"author":273,"featured_media":6466,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-6465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A ab\u00f3bora e seus benef\u00edcios para a sa\u00fade - CEASA-CE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/2023\/02\/09\/a-abobora-e-seus-beneficios-para-a-saude\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A ab\u00f3bora e seus benef\u00edcios para a sa\u00fade - CEASA-CE\" \/>\n<meta property=\"og:description\" content=\"Apesar de existirem mais de 27 esp\u00e9cies de ab\u00f3boras espalhadas pelo mundo, a ab\u00f3bora caboclo, ab\u00f3bora de leite e ab\u00f3bora jacarezinho s\u00e3o as modalidades mais comercializadas no entreposto da Ceasa em Maracana\u00fa. 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