{"id":5084,"date":"2021-11-03T10:53:20","date_gmt":"2021-11-03T13:53:20","guid":{"rendered":"http:\/\/ww16.ce.gov.br\/ceasa-ce\/?p=5084"},"modified":"2021-11-03T11:25:54","modified_gmt":"2021-11-03T14:25:54","slug":"conheca-os-beneficios-do-abacate-para-a-sua-saude","status":"publish","type":"post","link":"https:\/\/ww16.ce.gov.br\/ceasa-ce\/2021\/11\/03\/conheca-os-beneficios-do-abacate-para-a-sua-saude\/","title":{"rendered":"Produ\u00e7\u00e3o de abacate Bet\u00e2nia ganha destaque no Cear\u00e1\u00a0"},"content":{"rendered":"<p style=\"text-align: justify\">O abacate \u00e9 o destaque do momento no Cear\u00e1, com grande produ\u00e7\u00e3o da variedade Bet\u00e2nia, principalmente na regi\u00e3o da Ibiapaba, abastecendo todo o mercado do Nordeste e Sudeste. A fruta \u00e9 encontrada na Ceasa em Maracana\u00fa, com seu pre\u00e7o entre R$ 4,50 a 6,50,\/kg; na Ceasa Tiangu\u00e1, regi\u00e3o produtora, o pre\u00e7o oscila entre R$ 3,00 a R$ 4,50\/kg e na Ceasa Cariri, o pre\u00e7o do abacate varia entre R$ 3,60 a 6,00\/kg.<\/p>\n<p style=\"text-align: justify\">Muito se fala sobre o seu alto teor cal\u00f3rico, devido ser rico em gorduras (boas \u2013 ao contr\u00e1rio daquelas que ingerimos ao comer uma fritura). No entanto, apesar de conter uma grande quantidade de gordura, seu teor cal\u00f3rico \u00e9 baixo.<\/p>\n<p style=\"text-align: justify\">O abacate previne a\u00a0 osteoporose, pois \u00e9 rico em minerais, como o zinco, c\u00e1lcio, cobre, f\u00f3sforo e sel\u00eanio, que promovem a sa\u00fade dos ossos e aumentam a densidade mineral \u00f3ssea. As propriedades anti-inflamat\u00f3rias do abacate s\u00e3o um dos recursos mais valiosos dessa fruta. Assim, para reduzir as dores e as inflama\u00e7\u00f5es do dia a dia, basta consumir pequenas por\u00e7\u00f5es de abacate todos os dias.<\/p>\n<p style=\"text-align: justify\">Dentre as suas in\u00fameras propriedades, o abacate possui em sua composi\u00e7\u00e3o o\u00a0beta-sitosterol, uma subst\u00e2ncia que ajuda a manter os n\u00edveis de colesterol sob controle. Portanto, isso significa que, ao consumir o abacate frequentemente, voc\u00ea proteger\u00e1 sua pele, seus cabelos, seus olhos e, principalmente, o seu cora\u00e7\u00e3o.<\/p>\n<p style=\"text-align: justify\">Al\u00e9m disso, por ser rico em pot\u00e1ssio, tamb\u00e9m ajuda os vasos e art\u00e9rias relaxarem, evitando in\u00fameros problemas de sa\u00fade, como hipertens\u00e3o, co\u00e1gulos, ataques card\u00edacos, arritmias e acidentes vasculares.<\/p>\n<p style=\"text-align: justify\">Agora que voc\u00ea sabe a quantidade de benef\u00edcios que o abacate pode promover para a sua sa\u00fade, n\u00e3o deixe de consumi-lo!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5100 aligncenter\" src=\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/wp-content\/uploads\/sites\/87\/2021\/11\/201117_CEASA_TM00806-menor-esse.jpg\" alt=\"\" width=\"650\" height=\"549\" srcset=\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/wp-content\/uploads\/sites\/34\/2021\/11\/201117_CEASA_TM00806-menor-esse.jpg 650w, https:\/\/ww16.ce.gov.br\/ceasa-ce\/wp-content\/uploads\/sites\/34\/2021\/11\/201117_CEASA_TM00806-menor-esse-600x507.jpg 600w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O abacate \u00e9 o destaque do momento no Cear\u00e1, com grande produ\u00e7\u00e3o da variedade Bet\u00e2nia, principalmente na regi\u00e3o da Ibiapaba, abastecendo todo o mercado do Nordeste e Sudeste. A fruta \u00e9 encontrada na Ceasa em Maracana\u00fa, com seu pre\u00e7o entre R$ 4,50 a 6,50,\/kg; na Ceasa Tiangu\u00e1, regi\u00e3o produtora, o pre\u00e7o oscila entre R$ 3,00 [&hellip;]<\/p>\n","protected":false},"author":273,"featured_media":5100,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-5084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Produ\u00e7\u00e3o de abacate Bet\u00e2nia ganha destaque no Cear\u00e1\u00a0 - CEASA-CE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/2021\/11\/03\/conheca-os-beneficios-do-abacate-para-a-sua-saude\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Produ\u00e7\u00e3o de abacate Bet\u00e2nia ganha destaque no Cear\u00e1\u00a0 - CEASA-CE\" \/>\n<meta property=\"og:description\" content=\"O abacate \u00e9 o destaque do momento no Cear\u00e1, com grande produ\u00e7\u00e3o da variedade Bet\u00e2nia, principalmente na regi\u00e3o da Ibiapaba, abastecendo todo o mercado do Nordeste e Sudeste. A fruta \u00e9 encontrada na Ceasa em Maracana\u00fa, com seu pre\u00e7o entre R$ 4,50 a 6,50,\/kg; na Ceasa Tiangu\u00e1, regi\u00e3o produtora, o pre\u00e7o oscila entre R$ 3,00 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/2021\/11\/03\/conheca-os-beneficios-do-abacate-para-a-sua-saude\/\" \/>\n<meta property=\"og:site_name\" content=\"CEASA-CE\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-03T13:53:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-03T14:25:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/wp-content\/uploads\/sites\/34\/2021\/11\/201117_CEASA_TM00806-menor-esse.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"549\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/2021\/11\/03\/conheca-os-beneficios-do-abacate-para-a-sua-saude\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/2021\/11\/03\/conheca-os-beneficios-do-abacate-para-a-sua-saude\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Produ\u00e7\u00e3o de abacate Bet\u00e2nia ganha destaque no Cear\u00e1\u00a0\",\"datePublished\":\"2021-11-03T13:53:20+00:00\",\"dateModified\":\"2021-11-03T14:25:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/2021\/11\/03\/conheca-os-beneficios-do-abacate-para-a-sua-saude\/\"},\"wordCount\":309,\"image\":{\"@id\":\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/2021\/11\/03\/conheca-os-beneficios-do-abacate-para-a-sua-saude\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/wp-content\/uploads\/sites\/34\/2021\/11\/201117_CEASA_TM00806-menor-esse.jpg\",\"articleSection\":[\"Not\u00edcias\"],\"inLanguage\":\"pt-BR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/2021\/11\/03\/conheca-os-beneficios-do-abacate-para-a-sua-saude\/\",\"url\":\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/2021\/11\/03\/conheca-os-beneficios-do-abacate-para-a-sua-saude\/\",\"name\":\"Produ\u00e7\u00e3o de abacate Bet\u00e2nia ganha destaque no Cear\u00e1\u00a0 - CEASA-CE\",\"isPartOf\":{\"@id\":\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/2021\/11\/03\/conheca-os-beneficios-do-abacate-para-a-sua-saude\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/2021\/11\/03\/conheca-os-beneficios-do-abacate-para-a-sua-saude\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/wp-content\/uploads\/sites\/34\/2021\/11\/201117_CEASA_TM00806-menor-esse.jpg\",\"datePublished\":\"2021-11-03T13:53:20+00:00\",\"dateModified\":\"2021-11-03T14:25:54+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/2021\/11\/03\/conheca-os-beneficios-do-abacate-para-a-sua-saude\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/2021\/11\/03\/conheca-os-beneficios-do-abacate-para-a-sua-saude\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/2021\/11\/03\/conheca-os-beneficios-do-abacate-para-a-sua-saude\/#primaryimage\",\"url\":\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/wp-content\/uploads\/sites\/34\/2021\/11\/201117_CEASA_TM00806-menor-esse.jpg\",\"contentUrl\":\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/wp-content\/uploads\/sites\/34\/2021\/11\/201117_CEASA_TM00806-menor-esse.jpg\",\"width\":650,\"height\":549,\"caption\":\"CEAS; FEIRA; FRUTA; VERDURA; LARANJA; FOTOS \u00a9 THIARA MONTEFUSCO\/GOV. 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