{"id":4664,"date":"2021-06-16T11:21:18","date_gmt":"2021-06-16T14:21:18","guid":{"rendered":"http:\/\/ww16.ce.gov.br\/ceasa-ce\/?p=4664"},"modified":"2021-06-16T11:22:04","modified_gmt":"2021-06-16T14:22:04","slug":"espiga-de-milho-verde-esta-a-r-060-na-ceasa-em-maracanau","status":"publish","type":"post","link":"https:\/\/ww16.ce.gov.br\/ceasa-ce\/2021\/06\/16\/espiga-de-milho-verde-esta-a-r-060-na-ceasa-em-maracanau\/","title":{"rendered":"Espiga de milho verde est\u00e1 a R$ 0,60 na Ceasa em Maracana\u00fa"},"content":{"rendered":"<p style=\"text-align: left\">Bastante utilizado nas iguarias juninas, o milho verde est\u00e1 com um excelente pre\u00e7o no entreposto da Ceasa em Maracana\u00fa, com a espiga sendo vendida a R$ 0,60 a unidade. Al\u00e9m do pr\u00f3prio milho cozido, com ele podem ser feitos tamb\u00e9m bolos, canjicas, pamonhas, mugunz\u00e1s, mousses e uma infinidade de outros pratos, produtos muito consumidos no per\u00edodo junino.<\/p>\n<p style=\"text-align: justify\">Dentre os principais benef\u00edcios para a sa\u00fade, o milho ajuda na preven\u00e7\u00e3o de doen\u00e7as nos olhos, pois protege a m\u00e1cula ocular devido \u00e0 presen\u00e7a dos antioxidantes lute\u00edna, zeaxantina e betacarotenos; fortalece o sistema imunol\u00f3gico, por ser rico em carotenoides e vitaminas, o que ajuda a aumentar as defesas do organismo, evitando, assim, doen\u00e7as como a gripe e o resfriado, por exemplo; ajuda a emagrecer, pois possui fibras que ajudam a aumentar a sensa\u00e7\u00e3o de saciedade. Rico em carboidratos, o consumo do milho deve fazer parte de uma alimenta\u00e7\u00e3o saud\u00e1vel e equilibrada.<\/p>\n<p style=\"text-align: justify\">O milho tamb\u00e9m ajuda a reduzir os n\u00edveis de colesterol, pois possui fibras insol\u00faveis que ajudam a diminuir a absor\u00e7\u00e3o da gordura presente nos alimentos e aumenta a excre\u00e7\u00e3o de \u00e1cidos biliares. Al\u00e9m disso, ao ser fermentado pelas bact\u00e9rias do intestino s\u00e3o produzidos \u00e1cidos graxos de cadeia curta, inibindo a s\u00edntese de colesterol no f\u00edgado, o que permite diminuir o risco de doen\u00e7as cardiovasculares. O milho tamb\u00e9m auxilia no controle do a\u00e7\u00facar no sangue, pois cont\u00e9m fibras e vitaminas do complexo B, al\u00e9m de magn\u00e9sio.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4665 aligncenter\" src=\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/wp-content\/uploads\/sites\/87\/2021\/06\/200825_CEASA_TM02588-menor.jpg\" alt=\"\" width=\"650\" height=\"433\" srcset=\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/wp-content\/uploads\/sites\/34\/2021\/06\/200825_CEASA_TM02588-menor.jpg 650w, https:\/\/ww16.ce.gov.br\/ceasa-ce\/wp-content\/uploads\/sites\/34\/2021\/06\/200825_CEASA_TM02588-menor-600x400.jpg 600w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bastante utilizado nas iguarias juninas, o milho verde est\u00e1 com um excelente pre\u00e7o no entreposto da Ceasa em Maracana\u00fa, com a espiga sendo vendida a R$ 0,60 a unidade. Al\u00e9m do pr\u00f3prio milho cozido, com ele podem ser feitos tamb\u00e9m bolos, canjicas, pamonhas, mugunz\u00e1s, mousses e uma infinidade de outros pratos, produtos muito consumidos no [&hellip;]<\/p>\n","protected":false},"author":273,"featured_media":4665,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-4664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Espiga de milho verde est\u00e1 a R$ 0,60 na Ceasa em Maracana\u00fa - CEASA-CE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/2021\/06\/16\/espiga-de-milho-verde-esta-a-r-060-na-ceasa-em-maracanau\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Espiga de milho verde est\u00e1 a R$ 0,60 na Ceasa em Maracana\u00fa - CEASA-CE\" \/>\n<meta property=\"og:description\" content=\"Bastante utilizado nas iguarias juninas, o milho verde est\u00e1 com um excelente pre\u00e7o no entreposto da Ceasa em Maracana\u00fa, com a espiga sendo vendida a R$ 0,60 a unidade. Al\u00e9m do pr\u00f3prio milho cozido, com ele podem ser feitos tamb\u00e9m bolos, canjicas, pamonhas, mugunz\u00e1s, mousses e uma infinidade de outros pratos, produtos muito consumidos no [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/2021\/06\/16\/espiga-de-milho-verde-esta-a-r-060-na-ceasa-em-maracanau\/\" \/>\n<meta property=\"og:site_name\" content=\"CEASA-CE\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-16T14:21:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-16T14:22:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/wp-content\/uploads\/sites\/34\/2021\/06\/200825_CEASA_TM02588-menor.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"433\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/2021\/06\/16\/espiga-de-milho-verde-esta-a-r-060-na-ceasa-em-maracanau\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/2021\/06\/16\/espiga-de-milho-verde-esta-a-r-060-na-ceasa-em-maracanau\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Espiga de milho verde est\u00e1 a R$ 0,60 na Ceasa em Maracana\u00fa\",\"datePublished\":\"2021-06-16T14:21:18+00:00\",\"dateModified\":\"2021-06-16T14:22:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/2021\/06\/16\/espiga-de-milho-verde-esta-a-r-060-na-ceasa-em-maracanau\/\"},\"wordCount\":276,\"image\":{\"@id\":\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/2021\/06\/16\/espiga-de-milho-verde-esta-a-r-060-na-ceasa-em-maracanau\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/wp-content\/uploads\/sites\/34\/2021\/06\/200825_CEASA_TM02588-menor.jpg\",\"articleSection\":[\"Not\u00edcias\"],\"inLanguage\":\"pt-BR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/2021\/06\/16\/espiga-de-milho-verde-esta-a-r-060-na-ceasa-em-maracanau\/\",\"url\":\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/2021\/06\/16\/espiga-de-milho-verde-esta-a-r-060-na-ceasa-em-maracanau\/\",\"name\":\"Espiga de milho verde est\u00e1 a R$ 0,60 na Ceasa em Maracana\u00fa - CEASA-CE\",\"isPartOf\":{\"@id\":\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/2021\/06\/16\/espiga-de-milho-verde-esta-a-r-060-na-ceasa-em-maracanau\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/2021\/06\/16\/espiga-de-milho-verde-esta-a-r-060-na-ceasa-em-maracanau\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/wp-content\/uploads\/sites\/34\/2021\/06\/200825_CEASA_TM02588-menor.jpg\",\"datePublished\":\"2021-06-16T14:21:18+00:00\",\"dateModified\":\"2021-06-16T14:22:04+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/2021\/06\/16\/espiga-de-milho-verde-esta-a-r-060-na-ceasa-em-maracanau\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/2021\/06\/16\/espiga-de-milho-verde-esta-a-r-060-na-ceasa-em-maracanau\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/2021\/06\/16\/espiga-de-milho-verde-esta-a-r-060-na-ceasa-em-maracanau\/#primaryimage\",\"url\":\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/wp-content\/uploads\/sites\/34\/2021\/06\/200825_CEASA_TM02588-menor.jpg\",\"contentUrl\":\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/wp-content\/uploads\/sites\/34\/2021\/06\/200825_CEASA_TM02588-menor.jpg\",\"width\":650,\"height\":433,\"caption\":\"CEASA; AGRICULTURA; FEIRA; FRUTAS; VERDURAS; HORTALICIAS; CEREAIS; COMERCIO; FOTOS \u00a9 THIARA MONTEFUSCO\/GOV. 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