{"id":2442,"date":"2019-09-10T11:52:07","date_gmt":"2019-09-10T14:52:07","guid":{"rendered":"http:\/\/ww16.ce.gov.br\/ceasa-ce\/?p=2442"},"modified":"2019-09-10T11:52:07","modified_gmt":"2019-09-10T14:52:07","slug":"confira-os-beneficios-do-morango-para-a-saude","status":"publish","type":"post","link":"https:\/\/ww16.ce.gov.br\/ceasa-ce\/2019\/09\/10\/confira-os-beneficios-do-morango-para-a-saude\/","title":{"rendered":"Confira os benef\u00edcios do morango para a sa\u00fade"},"content":{"rendered":"<p style=\"text-align: justify\">O morango \u00e9 uma fruta vermelha de origem europ\u00e9ia, apresentando v\u00e1rias esp\u00e9cies, \u00a0sendo a fragaria a mais comum e cultivada em v\u00e1rias partes do mundo. Al\u00e9m de ser uma fruta pouco cal\u00f3rica, apresentando cerca de 38 calorias por 100 gramas de morango, \u00e9 rico em vitaminas vitamina C, A, E, B5 e B6.<\/p>\n<p style=\"text-align: justify\">Os principais minerais presentes no morango s\u00e3o: C\u00e1lcio, Pot\u00e1ssio, Ferro, Sel\u00eanio e Magn\u00e9sio. A fruta tamb\u00e9m \u00e9 rica em flavon\u00f3ides, importante agente antioxidante no organismo dos seres humanos. Outra caracter\u00edstica nutricional importante do morango \u00e9 que ele possui boa quantidade de fibras alimentares (cerca de 2,5 gramas de fibras por 100 gramas de morango).<\/p>\n<p style=\"text-align: justify\">Dentre os principais benef\u00edcios do consumo de morangos para o organismo podemos citar: fortalecimento do sistema imunol\u00f3gico, aux\u00edlio no bom funcionamento do sistema digestivo, a\u00e7\u00e3o anti-inflamat\u00f3ria, auxilio no processo de cicatriza\u00e7\u00e3o de ferimentos, entre outros.<\/p>\n<p style=\"text-align: justify\">O morango \u00e9 tamb\u00e9m uma fruta rica em antioxidantes, como antocianinas e o \u00e1cido el\u00e1gico, que conferem outros benef\u00edcios para a sa\u00fade, tias como combater o envelhecimento da pele, ajudar a prevenir doen\u00e7as cardiovasculares, melhorar a capacidade mental, prevenir o c\u00e2ncer e ajudar a combater inflama\u00e7\u00f5es.<\/p>\n<p style=\"text-align: justify\">Al\u00e9m disso, o morango tamb\u00e9m tem fibras que combatem a pris\u00e3o de ventre e a &#8220;<em>zeaxantina<\/em>&#8220;, uma subst\u00e2ncia importante para a sa\u00fade dos olhos. Na culin\u00e1ria, o morango \u00e9 muito usado na produ\u00e7\u00e3o de sucos, sorvetes, bolos, tortas doces e geleias. O morango pode tamb\u00e9m ser consumido como vitamina, misturado na gelatina, com iogurte, nos cereais no caf\u00e9 da manh\u00e3 ou na salada de frutas, por exemplo.<\/p>\n<p style=\"text-align: justify\">No entreposto da Ceasa em Maracana\u00fa, o morango \u00e9 encontrado a R$ 20,00 o quilo.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2443 size-full\" src=\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/wp-content\/uploads\/sites\/87\/2019\/09\/morango.jpg\" alt=\"\" width=\"670\" height=\"450\" srcset=\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/wp-content\/uploads\/sites\/34\/2019\/09\/morango.jpg 670w, https:\/\/ww16.ce.gov.br\/ceasa-ce\/wp-content\/uploads\/sites\/34\/2019\/09\/morango-600x403.jpg 600w\" sizes=\"auto, (max-width: 670px) 100vw, 670px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O morango \u00e9 uma fruta vermelha de origem europ\u00e9ia, apresentando v\u00e1rias esp\u00e9cies, \u00a0sendo a fragaria a mais comum e cultivada em v\u00e1rias partes do mundo. Al\u00e9m de ser uma fruta pouco cal\u00f3rica, apresentando cerca de 38 calorias por 100 gramas de morango, \u00e9 rico em vitaminas vitamina C, A, E, B5 e B6. Os principais [&hellip;]<\/p>\n","protected":false},"author":273,"featured_media":2443,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-2442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Confira os benef\u00edcios do morango para a sa\u00fade - CEASA-CE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/2019\/09\/10\/confira-os-beneficios-do-morango-para-a-saude\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Confira os benef\u00edcios do morango para a sa\u00fade - CEASA-CE\" \/>\n<meta property=\"og:description\" content=\"O morango \u00e9 uma fruta vermelha de origem europ\u00e9ia, apresentando v\u00e1rias esp\u00e9cies, \u00a0sendo a fragaria a mais comum e cultivada em v\u00e1rias partes do mundo. Al\u00e9m de ser uma fruta pouco cal\u00f3rica, apresentando cerca de 38 calorias por 100 gramas de morango, \u00e9 rico em vitaminas vitamina C, A, E, B5 e B6. 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