{"id":1128,"date":"2017-01-17T12:35:55","date_gmt":"2017-01-17T15:35:55","guid":{"rendered":"http:\/\/www.ceasa-ce.com.br\/2017\/01\/17\/abacate-colabora-para-reducao-do-colesterol-ruim-no-organismo\/"},"modified":"2017-01-17T12:35:55","modified_gmt":"2017-01-17T15:35:55","slug":"abacate-colabora-para-reducao-do-colesterol-ruim-no-organismo","status":"publish","type":"post","link":"https:\/\/ww16.ce.gov.br\/ceasa-ce\/2017\/01\/17\/abacate-colabora-para-reducao-do-colesterol-ruim-no-organismo\/","title":{"rendered":"Abacate colabora para redu\u00e7\u00e3o do colesterol ruim no organismo"},"content":{"rendered":"<p>\u00a0<\/p>\n<p class=\"MsoNormal\"><strong style=\"mso-bidi-font-weight: normal;\"><span style=\"mso-spacerun: yes;\"> <\/span><\/strong><strong style=\"mso-bidi-font-weight: normal;\"><span style=\"mso-spacerun: yes;\"><\/span><\/strong><\/p>\n<p class=\"MsoNormal\"><strong style=\"mso-bidi-font-weight: normal;\"> <\/strong><\/p>\n<p style=\"margin-left: 9.0pt; tab-stops: 369.0pt;\">Um abacate pequeno, com 150g de polpa, fornece 240 calorias, 22g de gorduras, 13g de carboidratos, 3g de prote\u00ednas e 10g de fibras. Portanto, o abacate n\u00e3o \u00e9 uma fruta de baixa carga cal\u00f3rica, no entanto tem uma grande diferencial: quase 70% das gorduras encontradas no abacate s\u00e3o monoinsaturadas, ou seja, <span class=\"tgc\"><span style=\"color: #222222; mso-ansi-language: PT;\" lang=\"PT\">ajudam a reduzir os n\u00edveis de colesterol ruim no sangue (LDL-Colesterol). <\/span><\/span><\/p>\n<p style=\"margin-left: 9.0pt; tab-stops: 369.0pt;\">A quantidade de fibras presente no abacate tamb\u00e9m impressiona. 10g correspondem a 40% de toda a quantidade de fibra recomendada diariamente para um adulto. Al\u00e9m dos micronutrientes, o abacate cont\u00e9m uma variedade muito grande de vitaminas e minerais. Destacam-se as vitaminas do complexo B, vitamina C, vitamina A, vitamina E, cobre, mangan\u00eas, magn\u00e9sio, f\u00f3sforo, pot\u00e1ssio e zinco.<\/p>\n<p style=\"margin-left: 9.0pt; tab-stops: 369.0pt;\">Produzido em pequena quantidade no Cear\u00e1, no munic\u00edpio de Tiangu\u00e1, grande parte do abacate comercializado na Ceasa \u00e9 proveniente dos estados de S\u00e3o Paulo e Minas Gerais. <span style=\"mso-spacerun: yes;\"> <\/span>A fruta est\u00e1 sendo vendido na Ceasa por R$ 3,50 o quilo.<\/p>\n<p style=\"margin-left: 9.0pt; tab-stops: 369.0pt;\">\u00a0<\/p>\n<p style=\"margin-left: 9.0pt; tab-stops: 369.0pt;\">Assessoria de Comunica\u00e7\u00e3o da Ceasa Cear\u00e1<\/p>\n<p style=\"margin-left: 9.0pt; tab-stops: 369.0pt;\">Karla Camila Sousa<\/p>\n<p style=\"margin-left: 9.0pt; tab-stops: 369.0pt;\">imprensa@ceasa-ce.com.br<\/p>\n<p style=\"margin-left: 9.0pt; tab-stops: 369.0pt;\">85-32991701<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 Um abacate pequeno, com 150g de polpa, fornece 240 calorias, 22g de gorduras, 13g de carboidratos, 3g de prote\u00ednas e 10g de fibras. Portanto, o abacate n\u00e3o \u00e9 uma fruta de baixa carga cal\u00f3rica, no entanto tem uma grande diferencial: quase 70% das gorduras encontradas no abacate s\u00e3o monoinsaturadas, ou seja, ajudam a reduzir [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[22],"tags":[],"class_list":["post-1128","post","type-post","status-publish","format-standard","hentry","category-lista-de-noticias"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Abacate colabora para redu\u00e7\u00e3o do colesterol ruim no organismo - CEASA-CE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/2017\/01\/17\/abacate-colabora-para-reducao-do-colesterol-ruim-no-organismo\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Abacate colabora para redu\u00e7\u00e3o do colesterol ruim no organismo - CEASA-CE\" \/>\n<meta property=\"og:description\" content=\"\u00a0 Um abacate pequeno, com 150g de polpa, fornece 240 calorias, 22g de gorduras, 13g de carboidratos, 3g de prote\u00ednas e 10g de fibras. Portanto, o abacate n\u00e3o \u00e9 uma fruta de baixa carga cal\u00f3rica, no entanto tem uma grande diferencial: quase 70% das gorduras encontradas no abacate s\u00e3o monoinsaturadas, ou seja, ajudam a reduzir [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/2017\/01\/17\/abacate-colabora-para-reducao-do-colesterol-ruim-no-organismo\/\" \/>\n<meta property=\"og:site_name\" content=\"CEASA-CE\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-17T15:35:55+00:00\" \/>\n<meta name=\"author\" content=\"Felipe Regino\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Felipe Regino\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/2017\/01\/17\/abacate-colabora-para-reducao-do-colesterol-ruim-no-organismo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/2017\/01\/17\/abacate-colabora-para-reducao-do-colesterol-ruim-no-organismo\/\"},\"author\":{\"name\":\"Felipe Regino\",\"@id\":\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/#\/schema\/person\/98cfc5ab393b3ae8249357c5024a620e\"},\"headline\":\"Abacate colabora para redu\u00e7\u00e3o do colesterol ruim no organismo\",\"datePublished\":\"2017-01-17T15:35:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/2017\/01\/17\/abacate-colabora-para-reducao-do-colesterol-ruim-no-organismo\/\"},\"wordCount\":191,\"articleSection\":[\"Lista de Not\u00edcias\"],\"inLanguage\":\"pt-BR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/2017\/01\/17\/abacate-colabora-para-reducao-do-colesterol-ruim-no-organismo\/\",\"url\":\"https:\/\/ww16.ce.gov.br\/ceasa-ce\/2017\/01\/17\/abacate-colabora-para-reducao-do-colesterol-ruim-no-organismo\/\",\"name\":\"Abacate colabora para redu\u00e7\u00e3o do colesterol ruim no organismo - 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